• Could drinking coffee help us to lose weight?
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    Yahoo Style UK

    Could drinking coffee help us to lose weight?

    Perhaps that coffee is giving you more than just a buzz.

  • How To Hack A Faster Metabolism
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    The Zoe Report

    How To Hack A Faster Metabolism

    A speedier metabolism seems to be one of those unattainable life goals like subsisting solely on coffee, wine and ice cream with no negative repercussions. While the latter remains a pipe dream (sorry, fellow mochi lovers), it is actually possible to give your metabolism a boost. Since the extent of our knowledge about metabolism is that it helps turn what we eat and drink into energy (and a high metabolism helps us burn more calories), we called in an expert to break things down for us: Tessie Tracy, certified eating psychology and mind-body coach. “While there are many metabolisms in the body—such as liver metabolism, thyroid metabolism or digestive metabolism—the most common connection we make with this word usually comes in a statement like, ‘I want to speed up my metabolism,'” she says.

  • Mangoes Could Be the Secret Superfood to Improve Metabolism and Prevent Disease
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    Sabrina Rojas Weiss

    Mangoes Could Be the Secret Superfood to Improve Metabolism and Prevent Disease

    Not that you actually need an excuse to eat a fresh, juicy mango, but here’s a pretty good one: Studies show that this delicious, sticky, sweet superfood has anti-inflammatory benefits that improve metabolism and guard against metabolic disease. In addition to being high in vitamin C, vitamin A, and fiber, mangoes have a high concentration of chemicals called polyphenols, which have anti-inflammatory properties. One recent study by researchers at Texas A&M University (and partially funded by the National Mango Board) tested out the potential benefits of those polyphenols by giving both lean and obese subjects 400 grams of fresh-frozen mango pulp every day for 42 days.

  • 5 Metabolism-Boosting Tricks That Work for Life
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    Health on Yahoo

    5 Metabolism-Boosting Tricks That Work for Life

    Good news: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m.