Mindfulness
- HealthYahoo Canada Style
How to fix your sleep schedule: 7 useful tips, from caffeine to exercise
From caffeine to exercise, here's what you can do to get your sleep schedule back on track.
5 min read - HealthYahoo Life
Marie Osmond on Betty White, female friendships: 'As women, we're supposed to complete each other'
Whether she's striving for work-life balance or focusing on a healthy diet, singer Marie Osmond says her goal is to feel happy.
5 min read - HealthYahoo Life
Thinking about taking a break from alcohol? What you need to know about being 'sober-curious'
Advocates say sober-curious is about being more mindful about when — and whether — you choose to drink, rather than drinking on "autopilot."
9 min read - LifestyleYahoo Life
Can you be 'addicted' to Facebook, Instagram? Experts share how to tell if your social media use is problematic.
Social media users were caught off guard on Monday when Facebook, Instagram, Messenger and WhatsApp went down for hours.
4 min read - HealthYahoo Life
'Touch starvation' could be affecting your mental health during the pandemic. Here are some tips to overcome it.
"Research shows that even gentle touch from a stranger can make us feel more connected to the world around you," Dr, Jen Hartstein tells Yahoo Life.
5 min read - LifestyleYahoo Canada Style
5 easy ways to stay healthy without leaving your home
While not every day needs to be overflowing with productivity and positivity, there are a few ways you can start your day off on the right foot.
4 min read - LifestyleYahoo Canada Style
7 easy ways to practice self care at home
With anxiety on the rise, and more and more people staying home, it’s easy to feel lonely and overwhelmed.
4 min read