New Year Resolution
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Jillian Michaels's 7 simple morning habits for weight loss success
Most fitness and nutrition experts will tell you that what you do in the morning affects the rest of the day, so it’s important to start your day off right. Here are seven suggestions from Michaels.
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Going on a diet? Here's what you need to know
It’s the start of a new year and with that, comes the start of the inevitable. New Year resolutions and new year diets. If you’ve decided to eat healthier and cut something from your regular diet, the options are endless and frankly, quite confusing. (i.e.
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9 things you need to know before starting the gym
With Christmas done and dusted, New Year’s resolutions are next on the to-do list. After overindulging on mince pies and mulled wine for weeks on end, you’re ready to get fit and healthy. But before you head out and sign up to the local gym – listen up. There are a few things you should know…