Post Holiday

  • NewsDr. Pamela Fergusson

    It’s not too late to start your post-holiday detox

    Should you do a full on detox, eating an extremely healthy diet for a period of time, or, does it make more sense to gradually ease back in to being healthier by doing things like replacing your afternoon cookie with an apple? Try introducing a “meatless” Monday, going plant-based until 6 p.m. or, even becoming vegetarian all together.