Salmon
- HealthYahoo Canada Style
6 best foods for brain health, memory: Fish, berries, greens & more
"You are what you eat" isn't just an old adage — it's the truth when it comes to your brain.
4 min read - NewsMarie-Claire Dorking
Want flawless skin? This is the one thing you need to eat every day according to Victoria Beckham
If you want to up your beauty game forget forking out £££ on ‘miracle’ products, Victoria Beckham has revealed that the secret to flawless skin isn’t about what you slap on your body, but what you put into it. “I see a dermatologist in LA, called Dr. Harold Lancer, who is incredible. According to science salmon and other fatty fish are packed full of omega-3 fatty acids and vitamins A and C. Not only do these act as anti-inflammatories and help moisturise skin, but several studies have shown a
- NewsErica Rae Chong
7 foods you’re eating that are probably fake
]If you enjoy a well-marbled slab of Kobe beef or regularly get take out from your local sushi place, we have bad news. According to Larry Olmsted, plenty of the food we eat daily is either fake or manipulated – and the issue is prevalent across our food sources, from restaurants to grocery stores. In his new book “Real Food Fake Food,” Olmsted exposes numerous counterfeit foods we’ve been eating, from beef to olive oil and sushi. Click through the gallery above to find out more and let us know
- NewsKathryn Kyte
12 delicious and healthy foods that will boost your mood
We’ve all had those days (and nights) that simply just don’t go our way. Whether it’s working long work hours, all-nighters or just feeling “blah,” a solid and healthy pick-me-up can do wonders. The key is to know what foods are worth the grab – the ones that won’t give you a quick boost only to watch you crash miserably moments later. We’ve already got enough going on in our lives.
