Self Help

  • CelebrityYahoo Canada Style

    How to cut ties with a toxic family member: Here's a guide to everything you need to know

    A Canadian women opened up about ending a "draining" relationship with a sibling.

    6 min read
  • LifestyleYahoo Canada Style

    7 easy ways to practice self care at home 

    With anxiety on the rise, and more and more people staying home, it’s easy to feel lonely and overwhelmed.

    4 min read
  • NewsYahoo Life UK

    What I learned from six months without alcohol

    Last year I quit alcohol for six months. I felt troubled I’d never known myself as an adult who didn’t drink; the longest break I’d ever taken was a week, two at most. From working in restaurants aged 18, to university drinking culture, to sitting in front of the telly with a glass of red. All ‘normal’ stuff. Oh there were times I abused alcohol; a painful breakup and my quarter life crisis saw me use red wine as one hell of a crutch but I didn’t feel my habits were out of the ordinary, not comp