Snacking
- NewsYahoo Life UK
Is your desk making you gain weight? Women are eating 100,000 calories worth of office snacks a year
Suddenly that secret snack drawer doesn't seem like such a good idea
- NewsSimone Olivero
What your gym says about your snacking habits
Work out at the Y? You’re probably also into burritos, washed down with a little bit of Sauvignon Blanc.
- NewsKaren Kwan
Why you may want to consider eating an avocado a day
Many of us are eating avocados every day – or at least that’s what the 90,000+ avocado toast posts on Instagram would suggest. Here’s a big myth debunked: for one, eating avocados regularly won’t make you fat. “The monounsaturated fats in avocados are what give it the creamy texture that make it such a good replacement for butter, margarine or mayonnaise,” says Michelle W. Book., the in-house nutritionist at the Canadian Health Food Association.