Stretching
- LifestyleYahoo Canada Style
10 things we want to wear while doing Lululemon's free online yoga sessions
We've picked some must-haves for every workout.
3 min read - HealthYahoo Life
'Americans won two world wars without stretching': NFL coach says common practice is overrated. Is he right?
Bob Wylie, offensive line coach for the Cleveland Browns, said he'd "rather watch a plant grow than stretch.”
- NewsAlice Sholl
10 Minutes Of Yoga A Day Could Ease Menopause Symptoms
You don’t need to be a yoga fanatic to feel its benefits, it turns out, as a study has revealed that just 10 minutes of it a day could help to ease menopause symptoms and even depression. In a study published in the journal Menopause, women who stretched for 10 minutes before bed, five times a week had reduced symptoms of menopause compared to those who did no yoga at all. Yoga didn’t solve hot flushes, but it did improve the womens’ sleep quality, reduced aches and pains, and boosted their mo
- NewsSimone Olivero
5 posture fixes that will make you look younger
OK, it’s time to be honest. As you’re sitting reading this (and I’m sitting typing this), we’re (likely) both slouching. I’ll admit it. And while you’re probably aware that slouching is no good for your posture, you may be surprised to learn that it can make you look older – yikes!