Yahoo Style

5 Health Benefits Of A Vegan Lifestyle

Being Vegan has slowly become a life choice of mine after being a Vegetarian that used vegan cheese, vegan butter, rice, oat and coconut milk and rarely used eggs, so it seemed like a natural progression to approach the vegan lifestyle. A vegan diet is rich in many nutrients, vitamins and minerals which help maintain healthy skin, hair and nails and it also helps eliminate bad breath and bad body odour.