Vegetable

  • NewsDr. Oz The Good Life

    35 All-You-Can-Eat Veggies

    Looking for something you can eat totally guilt-free? We have a solution. Snack on these low-glycemic vegetables or add them into your favorite meals. Low in calories and full of vitamins and minerals, these 35 options will leave you feeling full and satisfied.

  • NewsAsymina K.

    This is the best way to clean your fruits and vegetables

    While most of us may not give too much thought into washing produce, experts say we should be thoroughly rinsing all fruits and vegetables before eating them. The Environmental Working Group recently published a list of the dirtiest produce on the market. While it’s no surprise that pesticides are used while growing fruit, it’s up to us as to how much bacteria we actually consume.

  • NewsSimone Olivero

    Smoothies may not be as ‘healthy’ as you thought

    Are you a fan of smoothies? “It’s very likely that you are getting more calories and sugar when you drink a smoothie than when eating whole fruits or vegetables,” Sarah B. Krieger, a registered and licensed dietitian nutritionist tells The New York Times. The main reason is that smoothies often contain way more ingredients than you could eat in one sitting.