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The Whole 30 diet: fact or fad?

It seems that the more we try to advocate healthy lifestyle, there’s yet another diet streamlining our news feeds.  And then I finally flip into social media and low and behold, there it is! The New Diet-Kid on the block!  Hash-tagged and all with thousands of “followers”.  #Whole30 is the latest one to catch my ear, so I knew I had to chime in.  Apparently it’s been around since 2009  (you’ll see apparently many times throughout this article by the way) and ‘it has helped more than one hundred