World Sleep Day
- LifestyleYahoo Canada Style
10 best mattresses sales in Canada in time for World Sleep Day: Sleep Country, Casper and more
Give your bedroom the refresh it deserves with mattresses that start under $200.
3 min read - LifestyleYahoo Canada Style
10 best and worst foods for sleep, according to experts: From chocolate to ice cream
What you choose to eat before bed can dramatically impact your quality of sleep.
7 min read - EntertainmentYahoo Life
'I just don’t sleep well': Eva Mendes says this bedtime gadget is a 'life-saver'
Actress and mom Eva Mendes seems to have it all, but there's one thing she could use more of — sleep. Here's how she ensures a good night's slumber for her and her family.
- NewsYahoo Life UK
9 sleep mistakes we're all making
Getting a better night's sleep is easier than you think.
- NewsMarie-Claire Dorking
10 Try-Tonight Tactics To Help You Fall Asleep (And Stay Asleep)
Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance. Health risks associated with missed Zzs can include poor cognitive function (a recent survey revealed lack of sleep means you’re three times as likely to struggle to get things done at work), reduced attention and concentration, dementia and an increased risk of heart disease. Dr Nerina Ramlakhan, Silentnight’s sleep expert advises
- NewsSimone Olivero
This ‘water’ may offer a safer alternative to sleeping pills
Didn’t get a good night’s sleep last night? You’re not alone.