Yogurt
- HealthYahoo Canada Style
8 best foods, meals to eat before, after a workout: Bananas, oatmeal & more
Proper nutrition both before and after a workout can optimize your physical fitness.
5 min read - NewsYahoo Canada Style
New study debunks health benefits claimed by probiotic yogurts
Probiotic yogurt contains “good” bacteria that’s linked with boosting immunity, but a new Canadian study reveals that most popular yogurts fall short of the probiotic dosage needed to be of any real benefit to our bodies. Health Canada requires that products labelled as “probiotic” contain at least one billion bacteria per serving. Some yogurts tout the benefits of reduced flatulence, stomach discomfort and diarrhea caused by the use of antibiotics.
- NewsErica Rae Chong
12 crazy pumpkin spice products that need to be stopped
It’s that time of year again. Temperatures get cooler, people start wearing boots and coats again, and a barrage of pumpkin-spiced everything hits you wherever you go. What is it about its saccharine scent or artificial-tasting sweetness that appeals to people? We may never know and yet every year brands never fail to hop on the pumpkin-spiced bandwagon.
- NewsAnjana Devasahayam, Yahoo Food Blogger
8 yummy yogurt desserts you’ll want to try this summer
Here are eight delightful new desserts that are friendly to both your tastebuds and your waistline. All this recipe calls for is Greek yogurt and your favourite toppings. If a traditional cheesecake recipe scares you, then this no-bake Greek yogurt cheesecake is just what you need.
- NewsMelissa Dunne
8 ‘healthy’ foods and drinks that are actually bad for you
Trying to drop a few pounds to fit in to that little sparkly little number you plan on wearing to the office holiday party? These foods and drinks may seem healthy, but might be stopping you from finally dropping that last little bit of weight before holiday party season goes into full swing. All photos via Thinkstock
