The benefits of Ayurveda to heal the body from various ailments are long known and accepted. Its exceptional range of natural ingredients, cure and work as a precaution for several diseases. Three super components, namely – amla, bibhitaki, and karitaki, form the herbal concoction, “Triphala”. Triphala is one of the world’s oldest Indian medicinal systems and has gained immense popularity globally for many reasons.
The three components of Triphala together offer additional effective results than when consumed separately. Hence, Triphala is used to cure multiple symptoms ranging from dental cavities to stomach disorders. Here’s a quick read into the therapeutic effect that the three effective ingredients offer:
Amla: Also popularly known as Indian gooseberries, amla is a powerhouse for vitamin C, minerals, and amino acids. Its anti-cancer properties stop the growth of cervical and ovarian cancer cells.
Bibhitaki: Popular in treating viral and bacterial infections, bibhitaki contains gallic acid, ellagic acid, tannins, flavones, and lignans. It also has excellent anti-inflammatory properties.
Haritaki: Referred to as the “king of medicines” in Ayurveda, haritaki since ancient times has been used to treat asthma, heart diseases, stomach disorders, and ulcers..
Now that you have insight into the three effective ingredients of Triphala, it is time to understand the ten health benefits that it offers:
Boosts oral health: Oral problems like gingivitis, plaque build-up, fungal infections, and gum inflammation receive quick relief with a Triphala rinse. For these reasons, dentists highly recommend treating mouth sores and various oral issues that arise due to cavities and other infections.
Improves digestive system: Triphala is an excellent drink to clean intestines and eliminate wastes. It helps treat constipation, keeps the building of harmful stomach bacteria at bay, and helps support good bacteria growth.
Improves hair and skin: Drink it or use it as a mask; Triphala is ideal for treating common skin issues like acne and eczema. Regular use of this ayurvedic concoction gives hair a shine while improving its overall quality.
Controls type-2 diabetes: Studies indicate that Triphala regulates blood sugar levels and maintains cholesterol levels in the body, which help control type-2 diabetes. The components in bibhitaki enhance the production of insulin in the body, required for treating diabetes.
Enhances weight loss: People with obesity and stubborn belly fat can include Triphala in their daily diet as it works as an effective yet safe fat reduction.
Improves eyesight: Regular intake of Triphala prevents severe eyesight conditions such as glaucoma and cataract. Experts recommend one dose early in the morning to maintain good eyesight.
Boosts immunity: Triphala's regular consumption can improve your immunity system by fighting the infections that attack your body. Its rich anti-inflammatory properties work wonders to fight intruders that harm the body.
Rich in antioxidant: It is an excellent source of polyphenols that fight free radicals and reduce inflammation. The presence of Vitamin C and anti-inflammatory properties further stimulate growth of white blood cells and produce antibodies.
Natural laxative: If you have bowel irritation, regular Triphala consumption will improve the bowel cycle by increasing the number of good bacteria. Triphala treats constipation, fistulas, anal fissures alike.
Treat arthritis: As Triphala has rich anti-inflammatory properties, it is one beneficial way to treat arthritis symptoms. It combats the breakdown of cartilage and bones, thus assisting in the treatment of the ailment.
To conclude, you should know that Triphala can be consumed as tablets, powders, or syrup daily to enjoy its many benefits. The best time to consume it is early morning or before meals. However, speak with an expert before starting any ayurvedic medication to avoid complications and receive excellent results.