These Vegan Soup Recipes Will Show Ya Chicken Noodle Is So Overrated
- 1/19
Curried Beet Soup with Tandoori Chickpeas
Beets, light coconut milk, ginger, and cayenne, make this satisfying Indian-inspired recipe a beautiful jewel hue.
Per serving: 327 calories, 15 g fat (11 g saturated), 43 g carbs, 20 g sugar, 1,400 mg sodium, 7 g fiber, 11 g protein
Minimalist Baker - 2/19
Creamy Zanzibar Carrot-Tomato Soup
Don’t let the term "creamy" fool you—this dairy-free soup gets its indulgent texture from almond butter and coconut milk. In other words, it's chock full of plant-based vegan goodness.
Per serving: 219 calories, 14 g fat (6.5 g saturated), 22 g carbs, 4 g sugar, 867 mg sodium, 3 g fiber, 4 g protein
Cotter Crunch - 3/19
Vegan Broccoli Cheese Soup
Cashews give this comfort food classic a heart-healthy source of creaminess, while packing extra fiber, unsaturated fats, and protein.
Per serving: 280 calories, 19 g fat (3.5 g saturated), 20 g carbs, 3 g sugar, 732 mg sodium, 4 g fiber, 11 g protein
Food Faith Fitness - 4/19
Roasted Fennel & Potato Soup
There’s nothing quite like a warm, velvety potato soup, but this one takes it a step further, adding a touch of sweet flavor with fennel.
Per serving: 277 calories, 5.4 g fat (0.7 g saturated), 52.7 g carbs, 8 g sugar, 169 mg sodium, 9 g fiber, 7 g protein
Simple Veganista - 5/19
Nourishing Thai Coconut Cabbage Soup
No restrictive cabbage-soup-diet vibes here. This ultra-tasty option uses coconut milk, lemongrass, and curry to scratch your Thai takeout itch.
Per serving: 244 calories, 16 g fat (1 g saturated), 13 g carbs, 8 g sugar, 447 mg sodium, 3 g fiber, 3 g protein
Cotter Crunch - 6/19
Curried Cauliflower Rice Kale Soup
For those nights when you have cauli rice fatigue, try this new (and crazy-flavorful) way to use up the bag in your freezer. Bonus: It's loaded with fiber.
Per serving: 162 calories, 8 g fat (1 g saturated), 20 g carbs, 6 g sugar, 250 mg sodium, 9 g fiber, 6 g protein
Cotter Crunch - 7/19
Gazpacho
If you’re a fan of homemade salsa, you’re going to love gazpacho, which gives you an excuse to slurp tomato-y goodness by the spoonful. Refreshing, hydrating, and full of nutrients, gazpacho is summer’s official answer to soup, but there's no rule you can't have it in the winter.
Per serving: 82 calories, 5 g fat (1 g saturated), 9 g carbs, 2 g sugar, 13 mg sodium, 2 g fiber, 2 g protein
AnnaPustynnikova - Getty Images - 8/19
Chilled Artichoke Avocado Spring Pea Soup
Chilled soups are basically savory green smoothies in a bowl. Serve this the next time you dine al fresco as a reminder that soup is the perfect way to discover new ingredients, no matter the time of year.
Per serving: 265 calories, 14 g fat (2 g saturated), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein
Cotter Crunch - 9/19
Easy Crockpot Vegetable Soup
If you've got 15 minutes and a slow cooker, you can whip together this hearty vegetable soup that's absolutely perfect when those first fall days hit.
Per serving: 85 calories, 1 g fat (0 g saturated), 16 g carbs, 7 g sugar, 1,034 mg sodium, 4 g fiber, 4 g protein
Food Faith Fitness - 10/19
Green Soup with Toasted Hemp Gremolata
A far cry from a green juice that’ll leave you hungry 20 minutes later, this lean green machine is a satisfying way to take in a bunch of veggies (kale! fennel! garlic!).
Per serving: 413 calories, 26 g fat (2.5 g saturated), 35 g carbs, 13 g sugar, 890 mg sodium, 11 g fiber, 15 g protein
Skinnytaste - 11/19
Carrot Ginger Soup
Whether you’re feeling under the weather or are craving a burst of sweet-yet-tangy flavor, this easy-to-throw-together soup checks every box.
Per serving: 115 calories, 5 g fat (3 g saturated), 16 g carbs, 8 g sugar, 114 mg sodium, 4 g fiber, 3 g protein
Skinnytaste - 12/19
One-Pot Vegan Tortilla Soup
Jackfruit, corn tortillas, and avocado equal a true vegan fiesta.
Per serving: 217 calories, 8 g fat (1 g saturated), 36 g carbs, 3 g sugar, 1,338 mg sodium, 3 g fiber, 3 g protein
Minimalist Baker - 13/19
Creamy Fall Vegan Sweet Potato Soup
Throw sweet potatoes, apples, almond butter, and a few other ingredients in the slow cooker, go about your business, and return to a pretty soup that screams fall.
Per serving: 278 calories, 9 g fat (2.5 g saturated), 50 g carbs, 23 g sugar, 560 mg sodium, 8 g fiber, 4 g protein
Food Faith Fitness - 14/19
15-Minute Miso Soup with Greens and Tofu
Whet your appetite on sushi night with this starter that’s full of gut-friendly probiotics (and comes together in just 15 minutes).
Per serving: 170 calories, 5 g fat (1 g saturated), 22 g carbs, 9 g sugar, 1,817 mg sodium, 10 g fiber, 14 g protein
Minimalist Baker - 15/19
Chilled Cucumber Soup
Unsweetened almond milk, basil, and apple lend this gazpacho-style soup a truly unique blend of flavors that’s perfect for starting your meal on a refreshing note.
Per serving: 49 calories, 1 g fat (0 g saturated), 11 g carbs, 6 g sugar, 159 mg sodium, 2 g fiber, 1 g protein
Veggie Inspired - 16/19
Red Lentil Soup with Spinach
Carrots and turmeric give this Middle Eastern-inspired soup a gorgeous golden hue. For the vegan version, use vegetable stock.
Per serving: 255 calorie, 3 g fat (1 g saturated), 40 g carbs, 4 g sugar, 590 mg sodium, 16 g fiber, 17 g protein
Skinnytaste - 17/19
Roasted Red Pepper Tomato Soup
Tomato soup is delicious and all, but red pepper gives its flavor extra depth. Now, all that’s missing is a vegan grilled cheese sandwich for dipping...
Per serving: 184 calories, 5 g fat (1 g saturated), 36 g carbs, 26 g sugar, 721 mg sodium, 6 g fiber, 3 g protein
Minimalist Baker - 18/19
Easy Vegan Ramen
This meal-in-a-bowl, made of homemade mushroom broth, crispy tofu, and miso-roasted veggies, beats greasy takeout (almost) any day.
Per serving: 340 calories, 14 g fat (5 g saturated), 42 g carbs, 3 g sugar, 1,903 mg sodium, 4 g fiber, 9 g protein
Minimalist Baker - 19/19
Simple Summer Corn Soup
Lighter than a chowder, this silky-smooth soup is so much easier on your teeth than eating corn off the cob.
Per serving: 220 calories, 11 g fat (1 g saturated), 26 g carbs, 5 g sugar, 412 mg sodium, 4 g fiber, 4 g protein
Minimalist Baker
