Eat This, Not That!
Nobody can stop the hands of time from moving forward. However, there are things you can do to encourage premature aging, making you look and feel older than your actual age. Luckily, many of these bad health habits can be corrected, and effectively, undo the damage in no time at all. Read on for six habits that make you look older and what you can do to reverse them—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It. 1