12 Healthy Trader Joe's Finds That Fitness Experts Actually Love
When it comes to exciting snacks and frozen foods, Trader Joe's will always come out on top. The quirky grocery store chain works with companies all over the world to create their lineup of private-label items. And beyond creating products that develop a cult following, Trader Joe's is constantly rotating out their inventory to expose shoppers to their new favorite foods.
Certain products are best enjoyed as a special occasion treat, but health experts and fitness influencers alike rely on Trader Joe's to fuel a balanced, nutritious lifestyle. TJ's aisles offer something for every type of diet—from vegan to gluten-free to keto—and they do it at an affordable price.
We asked dietitians, health coaches, workout instructors, and fitness influencers to share their favorite Trader Joe's finds. Their recommendations are great for on-the-go snacking, easy weeknight dinners, and pantry staples. So next time you stop by your local Trader Joe's, you can reach for these expert-approved products.
Almond Flour Tortillas
If you're looking to minimize your carb intake, grain free tortillas from Trader Joe's are a must buy. "Ingredients wise and cost wise, these are a staple in our household every week," says Bridget Aileen Sicsko, yoga instructor and holistic health coach. "Compared to Siete Foods, a brand I also love, this pricing is far superior!"
Everything and the Elote Greek Style Yogurt Dip
Yogurt is a great swap as the foundation for a dip because of the added protein, lower fat, and boost of probiotics. At Trader Joe's, this elote-inspired dip is both nutritious and versatile. "This has become one of our favorite summer dips," Sicsko adds. "You can dip Trader Joe's plantain chips, chop up veggies or add it to eggs and sandwiches."
Organic Dried Mango
Dried fruit offers natural sweetness, fiber, and micronutrients that make for a filling snack or dessert. The organic dried mango from Trader Joe's is an especially good option. "When the only ingredient is 'mango,' you know it's going to be good," says Sicsko.
Vegan Kale, Cashew & Basil Pesto
It's hard to find a store-bought pesto that compares to making it from scratch, but this option from Trader Joe's is both convenient and flavorful. "Absolutely delicious and this is one of those items that you would have no idea that there's no dairy included," says Sicsko.
Crunchy Chili Onion
Dr. Chris Mohr, Fitness and Nutrition Advisor at Fortune Recommends Health, loves using Trader Joe's Crunchy Chili Onion condiment as an all-purpose seasoning. The blend of savory and spicy ingredients, along with a boost of healthy fats thanks to the olive oil, makes it a pantry staple. "It works on eggs, pizza, pasta, mixed in tuna," he says.
10 Minute Farro
Farro is a hearty grain that Mohr regularly incorporates into his family meals. "We have it around constantly for ease, quality and for the base of bowls that we make on the regular," he says.
Everything But The Bagel Seasoning
The iconic bagel-inspired seasoning blend from Trader Joe's is a fan favorite for a reason. You can add it to any protein to add some savory crunch. "It just works with everything," Mohr says.
Chocolate Hold The Cone! Mini Ice Cream Cones
Nicole Bodin, a Boston-based Registered Dietitian and certified fitness instructor, is a self-proclaimed Trader Joe's enthusiast. "The Hold The Cone Mini Cones are my absolute favorite," Bodin says. "They are the perfect creamy delicious sweet treat that hits an ice cream craving in the perfect portion."
Wild Caught Boneless Grilled Sardines
You shouldn't be sleeping on sardines. They're an extremely affordable and nutritious source of protein. "Sardines are like a nutrient powerhouse that are convenient and this grilled option makes them that much better," Mohr says.
Low Sodium Salted Peanuts & Pistachios
"Any time I am doing a lap around TJ’s grocery shopping I head to the dry goods section," says Nick Arrington, fitness influencer and cast member of Summer House: Martha's Vineyard. Two of his must-buys are the 50% Less Salt Roasted & Salted Peanuts and roasted pistachios. "I love them because the ingredients are simple and clean," he says. "Easy to eat, no fuss. I set my Trader Joe's shopping bag by my coffee table and toss the shells in it!"
Green Goddess Salad
"When crunched for time or for an easy dinner, I like TJ's ready-to-eat salads," says Certified Health Coach Alli Jarvis. The green goddess is a favorite of hers, but Jarvis sometimes swaps out the included salad dressing if she's looking for something lighter.
Grilled Chili Lime Chicken Breast
When Jarvis needs to add more protein to a salad, she reaches for pre-cooked chicken at Trader Joe's. The Grilled Chili Lime Chicken Breast in particular is both bright and savory, making it a great option for easy dinners or weekly meal prep.
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