20 Bible Verses About Stress to Help Calm and Relax Your Mind
When you're feeling worried, anxious, or depressed, turning to the Bible can help you feel better. There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind you that you're not navigating it all alone. Reading these comforting words and stories about God guiding people through tragic or challenging circumstances is sure to make you view your own situation with a different view.
In addition to reflecting on these Bible verses, you can also practice self-care, meditate, lean on friends and family for support, and seek out therapy if you're feeling stressed. We all need help sometimes!
Here are some of our favorite Bible verses to turn to when you're feeling stressed.
John 16:33
"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world."
The Good News: No one gets through life without facing some challenges. When you're in a difficult moment, turn to God and remember that he's got it handled.
Philippians 4:13
“I can do all this through him who gives me strength.”
The Good News: Your faith in God will guide you through life's challenges. Though it may not feel that way, you've already got the strength and tools you need to navigate this chapter.
Psalm 46:10
“Be still, and know that I am God.”
The Good News: When you're stressed, it's hard to press pause and take a breath. But sometimes, a moment of stillness to acknowledge your faith is exactly what you need.
Jeremiah 29:11
“For I know the plans I have for you, declares the Lord, plans for peace and not for evil, to give you a future and a hope.”
The Good News: Though the future may feel uncertain at times, remember that God has a plan for your life. Even if you can't understand it right now, you know that it's there.
Matthew 6:26-27
"Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?”
The Good News: God provides for all, and that includes you. There's no point in wasting your time by worrying about what comes next.
2 Timothy 1:7
“For God gave us a spirit not of fear but of power and love and self-control.”
The Good News: You've already got everything you need to tackle a stressful situation, thanks to God. He's given you the love and power you need to navigate it all.
James 1:2-4
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
The Good News: Look at stress as a blessing because it allows you to see your faith in God and learn perseverance to overcome challenges in the future.
Luke 21:19
“Stand firm, and you will win life.”
The Good News: Stand strong in the face of adversity and you will reap benefits.
Psalm 119:143
“Trouble and distress have come upon me, but your commands give me delight.”
The Good News: Do not fear anxiety and stress that you encounter, for your faith in God will see you through the challenging times.
Matthew 6:34
“Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
The Good News: There is no point in dwelling on the unknown stress of the future, because whatever will come, will come. Instead, focus on enjoying the present.
Exodus 14:14
“The Lord will fight for you, and you have only to be silent.”
The Good News: You do not even need to say a word to know that the Lord is fighting your hardships for you and alongside you.
Philippians 4:6
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God."
The Good News: If you use prayer as a means for comfort, God will provide you with peace of mind. Be sure to thank Him once your worries subside.
Luke 12:25-26
"And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?"
The Good News: Does worrying add happiness or more time to your life? Most likely not, so spend your days praising the Lord and living your life to the fullest. Leave your anxiety up to God.
Proverbs 3:4-6
"So you will find favor and good success in the sight of God and man. Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."
The Good News: Give your full heart and trust to God, and he will guide you on the right path in any difficult situation. He will not steer you wrong.
Psalm 94:19
"When the cares of my heart are many, your consolations cheer my soul."
The Good News: Whether you or someone you know has many things burdening their soul currently, help them and ask God to help them. A prayer or comforting hand will ease their stress, and in the future they may return the favor during your time of worry.
2 Corinthians 12:10
"For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong."
The Good News: You must accept that in life there will be hardships, times of weakness, and hurt. If you give all of those moments up to God, you will feel strength and love.
Matthew 11:28-30
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
The Good News: The journey you are going through may be long and hard, but you will find rest in God's loving arms at the end.
Psalm 55:22
"Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved."
The Good News: Leave all of your worries and anxiety with the Lord. He will ease your burden and lighten your load of stress whenever you ask.
1 Peter 5:6-7
"Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you."
The Good News: Remain humble and grateful for God's graciousness at all times. He will be ready to love and take care of you whenever you need it most.
Joshua 1:9
"Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go."
The Good News: With God's love behind you, there is no need to be frightened in the face of stress or fear. With his great power, you can do anything.
Proverbs 12:25
"Anxiety in a man's heart weighs him down, but a good word makes him glad."
The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind.
2 Thessalonians 3:16
"Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all."
The Good News: You are never without the Lord or the Holy Spirit, who brings you peace each and every day. Even at your busiest and most difficult of times, God is watching over you.
Psalm 34:4
"I sought the Lord, and he answered me and delivered me from all my fears."
The Good News: If you seek out the Lord in times of trouble, He will answer — even if it's not in ways you might expect.
John 14:27
"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."
The Good News: Only God can provide you true peace of mind, so it's important for you to put your faith and trust in Him at all times.
Psalm 23:4
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."
The Good News: Even in the darkest of times God will lead you to comfort and the light with his grace and guidance.
Isaiah 41:10
"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
The Good News: The Bible tells you again and again that God will strengthen you, guide you, help you, and lead you to heaven with his love and grace. It doesn't matter how many times you fall or fear, he will accept you no matter what.
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