These Satisfying Recipes Make Being Vegetarian And Keto Super Easy

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this low-carb eating style. What you may not realize is there are vegetarian keto recipes that can totally help you hit the ideal macro ratio for this diet plan.

Finding the right type of protein is often the biggest challenge for those who are meat-free. "If you're vegetarian, your main protein sources are beans, lentils, and whole grains," says Roxana Ehsani, RD, a nutritionist in Miami, Florida. "These are excellent sources of plant-based protein, but they also contain carbs, which could be more than the keto diet allows."

If those are some of your favorite foods, you can still enjoy them in small portions. You can also add other keto-friendly protein options to your meals, including tofu, eggs, seitan, tempeh, full-fat Greek yogurt, cottage cheese, and nuts and seeds.

Of course, low-carb fruits and veggies are your new best friends here, such as leafy greens like kale, romaine, arugula, and celery, cauliflower, zucchini, mushrooms, asparagus, and berries like strawberries, raspberries, and blackberries. And choose healthy sources of fat whenever possible, says Ehsani, such as olives, avocados, nuts, seeds, canola oil, avocado oil, and olive oil.

It’s definitely not easy to put together meals that check all the boxes for two different diets. Thankfully, these dietitians and recipe developers have done the legwork for you and come up with these 30 healthy vegetarian keto recipes that are yummy and make staying within your dietary restrictions a breeze.