31 best Yoga with Adriene flows to stretch and release

Adriene Mishler is arguably one of the most famous Yoga instructors the modern age knows. Her YouTube channel, Yoga with Adriene, has almost 10 million followers, while her Instagram has another 1.2 million.

The expert has successfully made yoga accessible for so many without the budget, time or proximity for in-studio classes - something which came in particularly handy throughout the coronavirus pandemic. Her flows are able to be done anywhere – from your living room floor to that little space next to your bed – without too much equipment required besides a yoga mat.

Subscribers to her channel talk about "Adriene changing their lives" and how she helped them feel good in their body and mind, and the ongoing success of her annual 30-day series prove that this is no one-hit wonder.

So, if a daily yoga practice is something you've been trying to cement (and this Going for Goal podcast episode on how to build a daily yoga practice can help with that, too), why not give Yoga with Adriene a try? If it's not for you, you don't need to revisit. If it is, you've found a new home workout to do each week.

Whether you want something to do every day for a month – which is why we've included 31 flows in this round-up – or you prefer to dip in and out, this edit is a mix of Adriene's most loved routines. Take your pick from a mix of slower, restorative classes, challenging Vinyasa flows or deliciously stretchy Hatha yoga.

Is Yoga with Adriene free?

Yes, Yoga with Adriene's YouTube channel is completely free; her videos have more than 928 million views which means you're in good company.

How long are Yoga with Adriene classes?

The classes vary in length, which is what makes them so perfect for different levels, abilities and how new you are to yoga. Whether you fancy a short five-minute reset or 60-minute challenging flow, Adriene has something for everyone.

So what are you waiting for? Get stretching, Yoga with Adriene style, from the comfort of your own home.