6 slow living activities to savour the season of autumn
There's something naturally inspiring about autumn: the crackle of fallen leaves, rays of golden sunshine slanting through the trees, cosy campfires, pumpkin picking and hedgerows full of free fruit. Not only is autumn a great time for seasonal living, but it's also perfect for embracing slow habits after a hectic summer.
"Autumn provides a perfect backdrop for embracing a slow living lifestyle, as it encourages us to slow down, reflect, and find comfort in the changing seasons," says Lyndsay Williams, from Busy Mums Fitness Corner.
"We should embrace each new season with a different approach as our mood differs and being aware will only help us connect with ourselves with added self-care. Remember that slow living is about being present in the moment and appreciating the simple joys of life."
1. Leaf peeping in your local area
Of all the wonderful activities autumn has to offer, good old-fashioned leaf peeping is among the best. Drive through the sweeping countryside, wander across ancient woodlands or admire golden leaves fluttering to the ground at your local park. Need some inspiration? We've rounded up our favourite places to see the colours of autumn in the UK.
"Embracing slow living in the autumn season can be a wonderful way to savour the beauty of nature's transformation and find tranquility amidst the busyness of life," says Lyndsay. "Plan a day trip to an area known for its stunning fall foliage. Bring a thermos of warm tea or cider, and simply sit and admire the scenery. Invest in a scrap book to create a gorgeous autumn keepsake to bring out or reuse each year."
2. Observe nature around you
The first signs of the new season – migrating birds, changing colours, fascinating fungi, and fruits and seeds — are worth observing. Noticing the wonders of autumn is a great opportunity to slow down.
"As we head into the autumn months, take a moment on your country walks to stop and just observe. The more time you take, the more you will see, whether it be a beautiful bird, some beautifully ripe sloe berries to pick or an unusual cloud formation," says Richard Prideaux, Estate Forager, Rhug Estate & Rhug Wild Beauty.
"At this time of year, my attention is drawn to the edible mushrooms that start appearing in the fields and woodlands of north east Wales, and I use my interpretation of previous seasons to predict what I will find this year — and where. With time and slower, more careful observation, you will become aware of what each season brings and be able to incorporate foraging, and a deeper understanding of nature, into your daily life."
3. Embrace seasonal rituals
Robert Silver, Founder & CEO from Progardening, says: "Establishing personal autumn rituals can be deeply fulfilling. Consider traditions like apple picking at a local orchard, where you can enjoy the bounty of the season's harvest.
"Carving pumpkins into Jack-o'-lanterns is a cherished autumn ritual that engages your creativity and celebrates Halloween. Creating a seasonal playlist with your favourite autumn tunes can help set the mood and enhance your connection to the season through music. These rituals provide a sense of continuity and excitement as you anticipate and celebrate autumn."
4. Gather crafts
Amp up your next craft session by gathering fallen autumn treasures, such as leaves, sticks, dried lavender, acorns, pine cones, conkers, feathers, and more. You could create a pretty display to place in your hallway or entertain young children by turning the items into seasonal creations.
"Gather leaves, acorns, and pinecones during your outdoor walks and use them for autumn-inspired crafts with your children or as a creative outlet for yourself," explains Lyndsay. "Create a box for autumn and start to fill this up but also using your touch to feel and connect with natures elements."
5. Commit to a 'reflection walk'
Autumn has to be the best time of year for a walk, but have you ever tried a 'reflection walk' to slow down?
"One of the ways we can slow down during autumn is to actively introduce a 'reflection walk' into each day," explains Gabrielle Powell, COO and Co-Founder of mental health initiative, thymia.
"It involves setting aside 30 minutes every day to just walk. I shut down my computer, put my phone on silent and head outside for half an hour. Not only does it help me to physically step away from my work, but it forces me to be more mindful for the time that I'm walking. No distractions, no emails to reply to, just half an hour to pause and reflect."
6. Tidy up the garden
Autumn is the perfect time to head outside and tidy up. Slow gardening doesn't mean lazy garden; it's about slowing down the pace of life and taking the time to savour planting instead of rushing through it.
"If you have a garden, engage in some autumn gardening. Plant bulbs for spring, tidy up your garden beds, and enjoy the fresh air. If not offer to volunteer somewhere else and engage in new communities," adds Lyndsay.
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