7 simple tips to beat seasonal affective disorder

If you're into pop culture references, the next phrase won't surprise you: winter is coming. With daylight saving coming to an end it means, for those working 9-5, the sun rises as you get up for work in the morning and will set as you leave the office. Soon you'll be kicking off your commute to the office in the dark, and returning home under the stars.

Seasonal affective disorder, or as it's popularly called, S.A.D., begins to creep in around this time of year, making the colder, darker days feel even longer. It is proven that S.A.D. affects a larger number of Canadians, with their moods becoming dependent on the weather and hours of daylight.

While there are medically prescribed treatments for S.A.D., there are a few ways you can fight this disorder by yourself. If you find you're feeling down during this time of year, the above tips will help you continue through your daily routine without letting S.A.D. fully derail your winter days.

While these tips can help you combat mild cases of seasonal affective disorder, you should treat this disorder the same way you would depression or anxiety. If you notice your symptoms are worsening and these small life changes are no longer helping, you should see a doctor to seek medical treatment.

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