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Best compression socks for every need, tested and reviewed
Get the extra support you need from your socks to boost circulation and enhance recovery from brands like 2XU, VIM&VIGR and Copper Compression.
Compression socks are a type of specialized sock designed to help improve circulation in your lower extremities, encouraging blood and fluid movement back toward your heart. They're tighter than your average pair of Hanes, and for good reason: High-quality compression socks may help reduce symptoms of lymphedema and edema and reduce vein-related clotting emergencies including deep vein thrombosis (DVT) and pulmonary embolism. There's some evidence that they can also help prevent swelling and varicose veins during pregnancy and improve performance and postworkout recovery during and following exercise. Considering even the most expensive compression socks typically cost less than $50 a pair, there are a lot of potential benefits to consider when purchasing such a humble piece of your wardrobe.
Best overall compression socks
VIM&VIGR Cotton 15-20 mmHg Graduated Compression Socks
Best medical-grade compression socks
VIM&VIGR 30-40 mmHg Medical-Grade Compression Socks
Best for travel
Ostrichpillow Bamboo Compression Socks
Best for busy days and athletic performance
2XU 24/7 Compression Socks
Best for postworkout recovery
Swiftwick ASPIRE TWELVE Running Socks
Best budget
Dr. Motion Everyday Compression Knee-High Socks
Best ankle sock for all-day wear
Copper Compression Powerknit Ankle Sports Socks
Best ankle socks for running
Pro Compression Trainer Low
That said, when there's a good marketing opportunity at hand (and lots of claims to be made regarding potential benefits), brands start to come out of the woodwork to offer their take on compression socks. That's why we decided to test some of the best compression socks to really figure out which pairs are worth purchasing.
In our quest to find the best of the best, we tested 15 pairs of self-proclaimed compression socks from brands like Bombas, Copper Compression and VIM&VIGR. We wore them for multiple days and during a variety of activities (walking, running errands, jogging and hiking) to get a true feel for what each one could do. We also spoke to a physical therapist specializing in foot health to better understand the science of compression socks, along with any health benefits or dangers we should look out for.
Ahead, check out our picks for the best compression socks.
Table of contents
Best overall compression socks
Cost: $38 | Compression level (mmHg): 15-20 mmHg | Material: cotton, Nylon, spandex | Sizes: small/medium, medium/large, large/XL; also available in sizes for large calves | Length: knee-high
If you're looking for a true compression sock to help with blood circulation and to combat swelling and fatigue, it's important to find a knee-high pair with graduated compression measured in mmHg (or millimeters of mercury) — the same unit used to measure blood pressure. All of VIM&VIGRs compression socks are listed with the FDA and are developed in conjunction with vascular surgeons to ensure they meet the standards necessary to be considered everyday or medical grade compression socks.
These knee-high options provide a 15-20 mmHg level of compression that's considered "mild-moderate" and is suitable for everyday wear. Our tester said they were great to throw on the day after a tough workout to help encourage recovery and reduce soreness, especially on days she had to sit at her computer for most of the day — she felt less swelling in her feet and ankles and less stiffness overall. She did warn that they're a little tough to get on (thanks to that verifiable compression level), but once they were on, they didn't feel overly restrictive.
They're also available in a wide range of styles and sizes, including those designed for wide calves.
- Knee-high socks provide for better circulation
- Mild-moderate level of compression can be worn daily
- Sizing options for wide calves
- Listed with the FDA
- More expensive than some options
More compression socks we like
Cost: $54 | Compression level (mmHg): 30-40 mmHg | Material: Cotton, nylon, spandex | Sizes: small/medium, medium/large, large/XL; additional options for wide calves | Length: knee-high
To be clear, not everyone needs medical-grade compression socks. These socks are specifically indicated for individuals who are at risk for moderate edema, lymphedema, DVT and blood clots. In fact, unless you have a recommendation or a prescription from your doctor to use this level of 30-40 mmHg compression, you shouldn't buy these socks. They're hard to get on, and they really put the squeeze on your calves.
That said, if you are in need of medical-grade compression, VIM&VIGR delivers. And while its socks are spendy ($54 per pair), they're actually FSA and HSA eligible for reimbursement, which is a nice feature. The brand also offers the socks in multiple styles and extended sizes, including for those with wide calves.
Though the tight squeeze of the socks is particularly noticeable at the feet and ankles (where the graduated compression is the highest), they still feel comfortable at the calf. While our tester isn't in need of medical-grade compression, reviewers on the VIM&VIGR website noted that they're helpful for postsurgery recovery, DVT and POTS. "The support is absolutely AMAZING!!! When I am not feeling my best with my condition of POTS (Postural Orthostatic Tachycardia Syndrome) this is the pair I wear. The higher gauge of 30-40 truly helps my condition. I can stay on my feet longer," noted reviewer Melissa Hemphill.
- Medical-grade compression
- FSA/HSA eligible
- Wide range of sizes, including for wide calves
- Expensive
- Hard to get on
Cost: $29 | Compression level (mmHg): 8-15 mmHg | Material: bamboo, recycled polyester, recycled nylon, spandex | Sizes: small, medium, large | Length: knee-high
If you have a long day of travel ahead of you, especially a flight that's expected to last more than six hours, chances are you could use a pair of travel-friendly compression socks. Hours spent sitting without getting up and moving around increase the risk of emergent conditions like deep vein thrombosis (DVT) and pulmonary embolism. While drinking plenty of water, getting up and walking around and stretching your legs can all help reduce the risk, compression socks can also help.
These bamboo compression socks from Ostrichpillow offer a mild level of compression (8-15 mmHg) that's appropriate for people who don't have other risk factors for DVT (in which case, a higher level of compression might be needed — make sure you ask your doctor). They're comfortable, breathable and are naturally odor-resistant, so you don't have to worry about your feet smelling when you take your shoes off at airport security.
Our tester wore them while driving for six hours, then walking around an event for another three hours. She found them to be "like a second skin" — she didn't even feel like she was wearing socks. She also said she wore them with a pair of boots that sometimes rub and cause blisters, but these socks kept her protected from any irritation or pain.
- Bamboo material is naturally moisture-wicking and anti-microbial
- Soft and comfortable material
- 8-15 mmHg level of compression good for everyday use
- No options for higher levels of compression
- Limited sizes (nothing for larger calves)
Cost: $45 | Compression level (mmHg): 20-25mmHg | Material: Nylon, cotton and elastane | Sizes: Small, medium 1, medium 2, large 1, large 2, XL | Length: knee-high
2XU is a performance sports brand, and these socks are designed to be worn on days of activity. While that certainly applies to athletic endeavors, including running, hiking, cycling and team sports, they're also helpful for days when you know you'll be running around all day, playing the "sport" of life. While not much research has been done on what level of compression is most beneficial for sport or exercise performance, one 2020 review study found that most effects are seen with socks between 20-30 mmHg — offering support for the potential benefits of these 2XU socks given their 20-25 mmHg rating.
Our tester found these compression socks from 2XU to be some of the best for day-to-night wear. She pulled these knee-length socks on in the morning, went through the workday, ran some errands and took a walk in the evening. Upon ditching them at night, she noticed a couple of impressive pros. For one, they followed through on their promise of being a good option for those who deal with swelling during the day — our tester's feet tend to do just that after a long day. While they didn't prevent all swelling, especially on a humid summer day, there was a notable difference.
She also noted that they were breathable and light, likely because they're made with 25% nylon. She also liked that there were a wide range of sizes. She ended up with the M1 size, but the brand also considers calf and shoe sizes in its size chart.
- Wide variety of sizes, including those for wide calves
- 20-25 mmHg compression suitable for sport recovery
- Breathable material
- Expensive for one pair
- Only one color
Cost: $29 | Compression level (mmHg): 20-30mmHg | Material: Olefin, nylon, spandex | Sizes: Small, medium, large, XL | Length: knee-high
There's actually quite a bit of evidence that wearing high-quality compression socks after a tough workout can help reduce muscle swelling and markers of muscle fatigue, aiding in postworkout recovery. Some people even report less soreness after wearing compression socks following exercise, but that may be a placebo effect, as clinical markers of delayed onset muscle soreness don't appear to be affected by wearing such garments.
The point is, if you're training hard for an event and you're looking for a way to speed recovery between workouts, compression socks like this pair from Swiftwick just might be worth investing in. The 20-30 mmHg compression rating is particularly helpful in supporting your muscles and veins postworkout, encouraging circulation and blood flow. Our tester said that despite the tight nature of the socks, they were still comfortable and breathable — she didn't feel like they were cutting off circulation or making her feet go numb. She wore them during and following an especially hard run and felt that she was ready to go again the next day, even though it was a preplanned rest day.
- 20-30 mmHg compression ideal for post-exercise recovery
- Comfortable for long wear
- Warm enough for colder days
- Only one color
- No extended sizing for wide calves
Cost: $10 | Compression level (mmHg): 8-15mmHg | Material: Nylon, acrylic, cotton and spandex | Sizes: One size only to fit sizes 4 to 10 | Length: knee-high
Our tester tried out these Dr. Motion knee-high compression socks and was totally tickled by the mini hearts design. She could see herself integrating them into different outfits on days when she wants an extra boost of support through the calves.
However, they're pretty low on compression at just 8-15 mmHg, so she didn't notice a big change in circulation or muscle fatigue, as the brand promises. That said, her calves felt more supported by the knee-high design, and her ankles were a tad less swollen than if she had worn regular noncompression socks.
Her main qualm is that there's only one size available. These socks are said to fit women’s shoe sizes 4 to 10, and, at a size 8, she felt that they fit decently well in the foot department but were harder to pull on over her calves. The "one size fits all" approach also means that the compression level is unlikely to remain standard from person-to-person, so it's likely not the best choice if you're in need of a higher level of support.
That said, at just $10 a pair (or $40 for six pairs if you're buying on Amazon), these socks are a lot more affordable than some of the others on this list. If you want a little extra support for day-to-day life without paying out the nose, these socks just might do the trick.
- Inexpensive
- Multiple fun patterns and colors
- Ribbed hem at the top to help them stay up
- Only one size available
- Minimal ratings
Cost: $26 for a 3-pack (~$8.60/pair) | Compression level (mmHg): Not stated | Material: Copper-infused nylon and spandex | Sizes: Small, medium or large | Length: Ankle
The Copper Compression Powerknit Ankle Sports Socks were hands-down our favorite pair of ankle-height compression socks for all-day wear. Our tester wore them for two full work days, during which he was either on his feet or driving from 8:30 a.m. to 4:30 p.m. Both days, he found them super comfortable thanks to the thick nylon/spandex material, while the moisture-wicking promises actually delivered. He shared that he normally sweats a fair amount, especially in the summertime heat, and these socks managed to prevent any swelling or odor.
Generally speaking, true compression socks provide the mmHg graduated compression ratings and offer greater benefits when they reach calf or thigh height. That said, ankle compression socks can still improve and support circulation through the foot, and for individuals who haven't been prescribed a specific level of compression by a doctor, this may end up being sufficient (and often more comfortable) for everyday use and activity.
While these ankle socks don't offer the mmHg rating, our tester found them to be pretty tight, which compression socks should be, and ranked them high for fit, comfort, range of motion and support. "Normally, I feel like my socks don’t really last, and these feel like they'll last awhile," he says. "I would definitely pick them over the usual brands I wear, and I plan to keep using them going forward."
As a bonus, these Copper Compression socks have a lower price tag than a few of the other brands we tested. At about $8.60 per pair, our tester gave them top ranks for value as well.
- Great at moisture-wicking
- True to size
- Thick, durable material
- No specified mmHg rating, making it hard to trust all of the claims
- Recommended cleaning process is tedious
Cost: $25 for a 2-pack ($12.50/pair) | Compression level (mmHg): 20 mmHg | Material: nylon and spandex | Sizes: XS, small/medium, large/XL | Length: Ankle
Most ankle-height compression socks don't offer an mmHg rating (see all of the other ankle socks we tested for this article), but these trainers from Pro Compression are the exception to the rule. With a low-moderate compression rating of 20 mmHg, they're a good option for runners or athletes who want the added support for their feet without the bulk or heat of a calf- or knee-high sock.
Our tester noted that her feet felt encased (but not squeezed) by these socks and that they felt supportive and comfortable during her longer runs. She also specifically said she would pick these over any of the other socks she tested for outdoor workouts because she can't stand wearing knee-high socks when she's exercising in the heat.
- Ankle socks that provide an mmHg rating
- Variety of colors and styles
- Reasonably priced compared to some options
- Not as effective for recovery due to height
Types of compression socks
There are several types of compression socks available, so it's important to understand the differences.
Graduated compression socks: This type of compression garment provides the most pressure at the ankle, which gradually decreases between the ankle and the knee or thigh, depending on the height of the sock. Doctors often prescribe graduated compression socks for individuals with venous disease or edema to help support circulation and to prevent the pooling of fluid at the ankles, but any socks with mmHg pressure ratings from mild to firm fall into this category.
Anti-embolism stockings: Used to reduce the risk of deep vein thrombosis (DVT), a blood clot that forms in the leg, these stockings typically stretch from the foot to the thighs, although sometimes there are knee-high options. They're typically prescribed for individuals who are confined to bed, especially postsurgery or as treatment for specific conditions. Similar to graduated compression socks, they offer targeted compression to improve blood flow and prevent clots.
"Compression" socks or non-medical compression hosiery: Because the word compression isn't regulated, any brand can add "compression" to its marketing language as a way to promote its socks. And to be fair, these products are typically tighter and offer greater support than options that don't use compression-related language. That said, they may not provide any verifiable level of pressure (as measured in mmHg) so they wouldn't be appropriate to rely on if you're in need of a specific level of pressure for health conditions, pregnancy or athletic performance.
Factors to consider when making a purchase of compression socks
Before adding those socks to your cart, there are a few things to consider. First and foremost, compression. The appropriate level varies according to personal needs, whether for a medical condition or other uses. Non-medical support hosiery typically has low compression of 8-15 mmHg (appropriate for all-day, everyday wear), while prescription medical socks can reach much higher levels of 40-50 mmHg.
If you have a medical condition or concern, seek advice from a medical professional to determine what level of compression is best for you. Otherwise, here's a quick guide:
Low compression (8-15 mmHg): Recommended for mild symptoms like achiness, tired muscles, minor swelling or discomfort from long periods of sitting or standing. Low compression is also appropriate for traveling, particularly if you don't have risk factors for DVT.
Moderate compression (15-20 mmHg): Suitable for moderate swelling, preventing varicose veins during pregnancy and long flights.
Firm compression (20-30 mmHg): Used for severe swelling or recovery from some surgeries to prevent blood clots. May also be ideal for sports performance and recovery.
Extra-firm compression (30-40 mmHg): May be prescribed for conditions like varicose veins, chronic venous insufficiency or deep vein thrombosis.
Medical-grade compression (40-50 mmHg): Typically prescribed for serious medical conditions like lymphedema (severe swelling caused by lymph fluid buildup) and chronic venous disorders.
Other factors to think about include:
Length: Compression socks come in various lengths, such as ankle, crew, knee- and thigh-high socks. Each provides different support levels, with full-length socks being the most supportive, cradling the foot, ankle and calf.
Material: Some options are made from breathable, moisture-wicking fabrics to reduce moisture and odors, while others feature tighter materials for optimal compression. Consider your primary needs before choosing.
Style and Color: Compression socks come in all the colors of the rainbow, from fun and funky to neutral hues like black, white or gray. There are many patterns too. Choose a pair you'll consistently wear; if you don't usually opt for bold prints, stick to something plainer.
Fit: These socks should be snug but not uncomfortably tight. Most options have a decent size range, but always check the sizing guide before purchasing. An ill-fitting pair may not be effective or comfortable.
Intended use: Each pair of compression socks is designed for specific uses, such as all-day wear, sports, pregnancy, travel or foot and ankle pain. Determine what you need them for, even if it's just daily support to reduce swelling and fatigue.
Price and brand reputation: Ensure the socks fit your budget, especially if you plan to buy more later. All featured brands are known for quality and customer satisfaction, but if exploring other options, consider brand reputation as well.
How we chose the best compression socks
When choosing the best compression socks, we relied on research and at-home testing. We consulted Milica McDowell, DPT, a doctor of physical therapy, certified exercise physiologist and VP of operations at Gait Happens, an online platform for foot education. After she explained the technical aspects of compression socks, we tested 15 pairs from brands like Bombas, Copper Compression, VIM&VIGR and Feetures.
Here's the testing process:
Daily wear: Each pair was worn for a full day, from morning to night.
Observations: Throughout the day, we noted fit, material, feel and comfort.
Shoe compatibility: We wore comfortable shoes that were neither too tight nor too loose to avoid impacting the feel of the socks.
Product claims: After a full day of wear, we compared our experience with the product descriptions, considering claims about breathability and muscle fatigue.
Other factors: We also evaluated targeted compression, sensory stimulation and impact protection.
FAQs
What compression level do I need in compression socks?
Generally speaking, unless you have a medical condition and have been prescribed a certain level of compression by a physician, most folks should stay under 20 mmHg, McDowell says. She also notes that you'll definitely know if your pair is too tight: "You could experience cramping or numbness and tingling, like when your foot falls asleep."
If you have any doubts about your socks being too tight, you should probably ditch them and opt for something a bit less compressive. However, if you're unsure about the compression level you need, you can always seek professional advice from your doctor.
How do I know my correct compression sock size?
Most websites have a sizing guide you can refer to. Many brands recommend sizing up rather than down if you're between sizes; however, for greater compression, you may prefer to size down. You may also want to measure the circumference of your calves in addition to your shoe size to determine whether you need to find compression socks sized for wider calves.
How long should I wear compression socks each day?
McDowell explains that the optimal wear time for compression socks varies. Typically, they're beneficial for 30 minutes to a few hours.
The duration also depends on the reason you're wearing them. For instance, people recovering from a high-impact run may want to wear them for the first few hours after getting home, while those wearing them for pregnancy or travel can keep them on for the entire day as long as they fit comfortably.
Can I wear compression socks while sleeping?
According to the Cleveland Clinic, you can wear compression socks while sleeping. However, this may be unnecessary. This is especially true for anyone with venous issues and ulcers who may need to air their skin at night.
What are the benefits of wearing compression socks?
McDowell notes that compression socks have many benefits: "[They can help] improve circulation, improve recovery from sports or work, [help you] get ready faster for your next sport or work session, improve proprioception and balance and even provide feelings of safety and comfort."
What's the difference between compression socks and regular socks?
"Regular socks don't have a prescribed amount of squeeze (compression), and they're sewn on a circular loom," McDowell says. "Regular socks also stretch horizontally, while compression socks are designed to stretch vertically."
Other products we tested
Road Runner R-Gear CEP Compression Light Cushion No-Show Socks: While our testers liked that each sock had its own designated "L" or "R" for the left and right feet, these felt way too tight despite being the right size. At the end of the day, they felt like they made our tester's feet swell even more, plus they're pricey at $45 for a three-pack.
Bombas Travel Compression Sock: We love that Bombas has a compression sock specifically designed for flying (with a 15-20 mmHg rating), and this two-pack set comes with a "gripper slipper" too for relaxing after a long day of traveling. Our tester notes that the socks are comfortable and supportive, but she couldn't test them for a flight and at $78 for the set, wasn't sure their value lived up to the price.
Bombas Performance Compression Ankle Socks: While described as offering compression and "strong support," they don't provide an actual mmHg rating, so its unclear exactly how much compression is being provided. Our tester noted the socks felt thick and tight but still breathable and comfortable during walking. While they certainly make a high-quality athletic sock, they didn't quite make the cut when looking at all the other options.
Feetures Elite Light Cushion Mini Crew: Feetures makes some of the best athletic socks around, and its left foot/right foot designs offer a near unbeatable fit. We liked the style of these mini-crew compression socks, and our tester loved how comfortable they felt during a run, but like the Bombas socks, there's no stated mmHg of compression, which reduced our confidence regarding the compression claims.
Sheec Comfits Compression Aqua-X Aerodri No Show Blister Tab Socks: There's no denying that these are comfortable, foot-hugging socks that perform well during exercise. That said, they're not as compressive as the other options tested and they don't provide any information regarding the mmHg rating, so their verifiable compressive benefits are less clear.
Sheec Comfits Compression Aqua-X Quarter Socks: As with the other Sheec model, our tester liked these for their athletic performance — they're comfortable, quick-drying and mold to the foot without restricting movement or rubbing. And yet they don't provide any real information about their compressive properties, so they didn't quite make the cut.
Pro Compression Marathon Recovery: As much as our tester loved the Pro Compression ankle socks, she didn't like the recovery socks. While stronger compression can be beneficial for recovery, she felt the 25-35 mmHg was just too tight, cutting off her circulation and leaving her feeling uncomfortable.
Meet our expert
Milica McDowell, MS, DPT, certified exercise physiologist and vice president of operations at Gait Happens
