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The best elliptical for 2024: Low-impact, joint-friendly workouts at home

The perfect home gym cardio machine — improve heart health without hurting your knees

Korin Miller
The best elliptical for 2024: Low-impact, joint-friendly workouts at home

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for a home machine, choosing one of the best ellipticals is a no-brainer.

Quick Overview

"Elliptical trainers are a great piece of [equipment] for those looking for a low-impact workout to improve their cardiovascular fitness and tone their legs and buttocks," Michael Betts, a director of TrainFitness, tells Yahoo Life. Add the handlebars into the mix, and you're engaging your upper body, allowing for a full-body workout that can help tone your arms while strengthening overall endurance.

Ellipticals provide a well-rounded workout that also offers benefits like improved balance and coordination, notes Devin Trachman, an orthopedic physical therapist at Physical Therapy Central. Elliptical workouts are particularly valued for being easy on the lower body, making them a top choice for individuals seeking a low-impact workout. "It's a great option for people of all fitness levels, especially if you're looking to protect your knees and joints," says Thomas Altadonna, owner of Platinum Fitness.

Concerned that low impact equals low effort? That's not the case. Research shows that injured runners found elliptical training to be an excellent substitute for running, comparable to using a treadmill or stepper.

It's clear that ellipticals offer a range of benefits for fitness enthusiasts of all levels. But how do you choose the best one for your needs? We consulted personal trainers and a physical therapist, researched the market and put a few of the most popular models to the test. Here's what we discovered.

Note: We are currently testing the NordicTrack X16 Elliptical and are sourcing additional machines to continue testing throughout 2025. This article will be updated periodically to reflect any new findings.

Bowflex

Best overall

Bowflex Max Trainer SE

Dimensions: 46.9" L x 30.5" W x 65.2" H | # Resistance levels: 16 | Stride length: 15" | Integrated workouts: Yes | Warranty: 10 years | Weight capacity: 300 lbs. | Standout features: 7" color display, tablet/phone shelf, USB charging port

The Bowflex Max Trainer SE earns its spot as the best overall elliptical thanks to its robust design, diverse workout options and space-saving profile. Our tester described it as "sleek" and "straightforward" to assemble, highlighting its relatively compact size as a standout feature for home gyms.

Testing revealed that the machine is remarkably quiet, making it a good option for someone who wants to work out with a sleeping family nearby. The Max Trainer SE offers 16 resistance levels and the ability to connect with the JRNY app for programmed workouts. While this elliptical doesn't stream the workouts to an integrated screen, the company thoughtfully provided a shelf to hold a tablet or phone to make the process easy. 

The elliptical also works as a stepper for blended movements that target the glutes and legs. The machine's handlebars offer versatile grip options, including a central position for those who prefer to skip the arm workout. Deep, easy-to-access cupholders are a nice touch too. 

"This is a very get-on-and-go machine," our tester says, noting how quickly the Max Trainer SE gets you sweating. "It definitely feels more efficient than a bike or even a treadmill since you're working arms and legs simultaneously," she says. 

While this machine doesn't have integrated classes, our tester still found it to be an excellent value. "For the price and size, it's hard to imagine much better," she says. 

Pros
  • Easy to use
  • Doubles as a stepper
  • Wide range of resistance levels
  • Affordable price point
Cons
  • Stride more vertical than traditional elliptical
  • Screen is basic
$999 at Bowflex
Schwinn

Best budget

Schwinn Fitness 430 Elliptical, Black

Dimensions: 53.8" L x 24" W x 62.5" H | # Resistance levels: 16 | Stride length: 18" | Integrated workouts: Yes | Warranty: 10 years | Weight capacity: 300 lbs. | Standout features: Phone tray, cup holders, wide pedals

Though not as compact as our top pick, the Schwinn 411 is still a space-efficient machine that fits well in various settings. With a length of just under 54 inches, it delivers an impressive 18-inch stride. Additionally, it operates quietly enough to use without disturbing a sleeping partner.

The machine and its control panel are admittedly basic. "You simply turn it on and then adjust the resistance level or choose a preset program," our tester says. "The panel itself uses push buttons and looks a little older." But that simple construction can be an asset if you don’t want to fiddle with tech or just want to get on the machine and go. Plus, it makes the machine more affordable — a great option if you want to exercise at home without taking out a second mortgage to fund a high-tech machine with all the bells and whistles. 

The Schwinn 411 has several built-in programs, including intervals and plateaus, and it shows simple statistics like distance, time and calories burned. "The resistance levels can get tough after a while, allowing you to get a challenging workout," our tester notes. "The transitions are also smooth." The elliptical also has a small shelf for a phone or tablet, along with a water bottle holder.

Our tester reports, "The machine feels well-made, although you can also tell that it's a 'value' machine due to its lack of tech." They add, "It's not as fancy as a lot of other ellipticals with higher price tags." Still, it's held up well to more than a year of use. "It's a great machine," our tester concludes.

Amazon reviewers also approve. "Quality! Many good things to say about it!" notes one 5-star review. "This machine really gives you an insane workout! I was a professional fitness guru and used to serve in the military (I was a corpsman), so I do know how to work out." 

A solid balance of size, performance and price, the Schwinn 411 caters to those who value efficiency over flashy features. However, there have been a few issues with customer service and the warranty, so bear that in mind.

Pros
  • Intuitive controls
  • Affordable price point
  • Comfortable stride
Cons
  • Display is small
  • Low tech machine
$699 at Schwinn
Inspire Fitness

Best for knee or joint pain

Inspire Fitness CS3.1 Cardio Strider

Dimensions: 36" L x 36" W x 54" H | # Resistance levels: 40 | Stride length: 12-15" | Integrated workouts: Yes | Warranty: Lifetime | Weight capacity: 300 lbs. | Standout features: Recumbent position, tablet holder, water bottle storage

The Inspire Fitness CS3.1 Cardio Strider leads the field as the best elliptical for knee or joint pain due to its thoughtful design that prioritizes comfort. The recumbent seat provides crucial back support while reducing pressure on the knees, making it an excellent choice for individuals with joint pain, arthritis or lower-body mobility challenges. It's supported position may also be more appropriate for those with chronic low back pain. Its adjustable handles and seat allow you to tailor your workout and find the perfect position.

This machine offers an impressive 40 resistance levels, along with 10 preset programs, giving users plenty of options. The Cardio Strider has a Bluetooth connection to sync to the Inspire Fitness mobile app for extra workouts. Our tester found that it provides a gentler workout than some high-end machines, making it a good fit for older adults, those with mobility issues or people new to exercise. "I have some mobility issues in one of my legs, so this was a game-changer for me," our tester says.

This machine has plenty of perks to help keep exercisers comfortable, including an adjustable seat height and three-point back tilt, water bottle storage and a tablet holder.

Overall, our tester says the machine feels stable and safe. "I found that I was able to zone out and be like, 'Oh! it's been 30 minutes already,'" she says. "The seated aspect of it allowed me to get into the zone. "

"Great machine," says one Amazon review. "Just got this and have only used it for two days but already love it. Works very smoothly and is whisper quiet. No problem listening to music or talking to my wife." However, while many users appreciate the Cardio Strider's thoughtful design and joint-friendly features, some have noted that the seat may not be ideal for everyone. Specifically, larger users have reported that the seat feels too small or lacks sufficient cushioning for extended workouts. 

Pros
  • Seated position provides extra support
  • Easy to get started and operate
  • Feels stable
Cons
  • Expensive
  • Not high-tech enough for some
$2,599 at Amazon

Ellipticals vary widely in features and performance, so understanding your specific needs can help you find the right fit. Keep these factors in mind as you explore your options:

  • Fitness goals and workout preferences: Elliptical machines vary greatly in their workout offerings. Some include simple, built-in programs, while others feature advanced, high-tech workouts or sync seamlessly with fitness apps. If you’re planning to use your elliptical casually while watching TV, you might not need extra features. However, if you want a machine that delivers a workout class experience, it's worth investing in one with integrated programs. Keep in mind that these options often require a separate membership for access to premium content.

  • Stride length and comfort: A stride length of about 20 inches feels comfortable for most people, according to Thomas. "If the stride is too short, you might feel cramped or restricted, like you're not moving enough. If it's too long, it could strain your hips or feel awkward," he explains. To ensure the best fit, consider testing a machine at your local gym to find what feels most natural for your body. Also, keep in mind that ellipticals that double as steppers (like the Bowflex Max Trainer SE) frequently have shorter strides due to the more vertical — rather than horizontal — elliptical movement.

  • Budget and value: Ellipticals range widely in price, from a few hundred dollars to several thousand. However, a higher price tag doesn't always mean a better machine. Focus on the features you'll actually use before committing to a more expensive option. If advanced tech and extra features aren't important to you, there's no reason to spend more on technical bells and whistles.

  • Space in the home: Ellipticals tend to take up more space than other home fitness equipment, so it's essential to ensure you have enough room for one. Measure the dimensions of the machine and compare them with your available space, factoring in extra room for getting on and off easily and moving around it comfortably.

  • Connectivity/technology: Some ellipticals offer Bluetooth connectivity to stream music or workouts, although this isn't a given. Many also allow you to sync up your workout to an app. As with many exercise machines, the more high-tech the equipment, the higher the price tag tends to be, so consider what you'll actually use before purchasing a machine.

  • Moving or fixed handlebars: Ellipticals often come with either moving handlebars, fixed handlebars or both. Moving handlebars add an upper-body component to your workout. According to Trachman, "The additional movement of arms during an elliptical workout increases calorie burn." The more muscles you engage during a workout, the more calories you burn. For versatility, many machines allow you to switch between moving and fixed handlebars. "If you are targeting a full-body workout, it is best to incorporate arms moving," Trachman says. "If you want to isolate core control and activation, try incorporating some fixed arm intervals into your workout." By alternating between the two, you can tailor your elliptical sessions to suit your fitness goals and keep your workouts dynamic.

To determine the best elliptical machines, the Yahoo Life team conducted an in-depth analysis of the market, identifying the most popular and highly rated options. From there, we tested six ellipticals over three months, evaluating key features such as ease of assembly, workout programs, sturdiness, adjustability, smoothness, resistance levels and material quality.

We also consulted with three fitness experts — two personal trainers and a physical therapist — to gather insights on the most important features to consider in a high-quality elliptical. The author of this story, Korin Miller, is a seasoned health journalist and former competitive athlete with years of experience using and testing ellipticals, adding her professional and personal expertise to the process. This thorough evaluation ensured our picks meet a wide range of needs and preferences.

We also continue to test new products as they become available, adjusting our findings as new testing is completed.

An elliptical trainer offers a low-impact cardiovascular workout. "It's a full-body workout that targets the legs, glutes, core and arms," Trachman says. "An elliptical offers several customizable choices, from interval training to hills and target heart-rate programs. It also helps to improve balance and coordination for overall health." Ellipticals often offer a range of resistance levels, allowing users to tailor the workout to their own needs.

In general, 18 to 20 inches is considered standard for an elliptical stride. However, stride length typically corresponds to your height. If you're on the shorter side, a machine with an 18-inch stride may be a good option, Betts explains. If you're tall, a 20-inch model is likely better. Just keep in mind that a more vertical elliptical that doubles as a stair stepper may have a shorter stride length due to the change in stride direction (vertical versus horizontal).

No, an elliptical is not considered harder on your knees than a treadmill. "On a treadmill, even when walking, you're lifting your foot off the belt and then placing it back down," Betts says. "This results in an impact force which causes a jarring effect on your ankles, knees and hips." That force also increases as your speed increases. Ellipticals remove that impact force, Betts points out. "Your foot remains in the pedal throughout, giving a smooth, gliding motion that's very easy on the knees."

Several factors impact the number of calories you burn on an elliptical, including your age, weight, workout intensity, resistance level and the duration of your session, explains Trachman. On average, however, you can expect to burn approximately 350 to 450 calories per hour on the machine.

Although these ellipticals didn’t make our final list, they offer some interesting features worth mentioning:

  • Sole E95S, $2,800: Our tester appreciated the machine's smooth stride and touchscreen display, but she also found that it was too big and clunky to fit in most home spaces. It also was difficult to assemble, came with parts that scratched or bent easily and had a manufacturer's defect that the company later fixed.

  • Merach High-End Elliptical, not available: The Merach machine our user tested is no longer available on the Merach website or Amazon. This machine had an appealingly low price and a smooth ride. However, our tester didn't like the knee-level controls and found that there was limited resistance in the arms. She also found it could be tricky for people with balance issues. Merach's just-released elliptical machines may be better suited for most users. We will work to test these new models in 2025.

  • Echelon Ellipse EL-8s, $1,000: Our tester was excited to test out this machine, especially given the higher-tech screen and integrated workout programs, but the elliptical she received arrived damaged. Repeated attempts to connect with the brand to fix the problem weren't addressed, so the product was eliminated from the testing pool.

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