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10 best online therapy services for anxiety in 2024

Manage your mental health with these top-rated online therapy services for anxiety treatment.

10 best online therapy services for anxiety in 2024

Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that interferes with your life and overtakes your mind — is another issue entirely.

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“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of other mental health conditions, such as post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD), can have a debilitating effect on the lives and day-to-day function of those who experience it.

Content concerning mental health is for informational purposes only and is not intended as professional medical or health advice. Consult a medical professional for questions about your health. If you are experiencing a mental health emergency, call 911, local emergency services or 988 (the Suicide and Crisis Lifeline).

Anxiety disorders are one of the most common mental health disorders in the world, but that doesn't mean you have to let it control your life. Our experts say anxiety is highly treatable through psychotherapy and, in severe cases, psychotropic medicines. So if you're ready to take back control of your life and start working toward alleviating your anxiety today, online therapy services that specialize in anxiety treatment are a great option, some even offer same-day appointments.

According to a Yahoo-commissioned survey of 750 therapy participants, in-person therapy tends to be the preferred method of therapy delivery, but online therapy may be particularly helpful for those seeking help with anxiety. “Online therapy is particularly beneficial for individuals with anxiety due to its accessibility, convenience and flexibility,” says licensed mental health counselor, AnnLee Allen. “Engaging in therapy online [can] reduce the stigma associated with seeking help and provides a comfortable and familiar environment,” she explains.

To help make your search for an online therapist or psychiatrist less stressful, we consulted with our panel of psychologists, therapists and mental health experts about what to look for in an online therapy service that treats anxiety disorders. We then extensively researched more than 50 online therapy platforms and directories to find the ones that are particularly helpful for those experiencing anxiety. Then we evaluated each of the services based on the provider roster and the qualifications the therapists held, the types of therapy provided, if medication and psychiatry services were available, if health insurance was accepted and the time it takes from sign-up to meeting with a therapist for your first session. Keep reading to learn our top picks for the best online therapy providers for anxiety.

Cost: $95-$349 per month depending on plan | Insurance accepted: Yes | Time until first appointment: One to two days | States available: All 50 states | Types of therapy offered: Individual, psychiatry and crisis care

Brightside Health is an online mental health platform that specializes in treating anxiety, depression and related conditions, such as panic disorder, phobias, PTSD, bipolar, insomnia, seasonal affective disorder (SAD), premenstrual dysphoric disorder (PMDD), postpartum depression and OCD. It offers talk therapy and medication management to adults 18 and older and offers competitive out-of-pocket rates in addition to accepting insurance.

Providers at Brightside are licensed therapists, psychiatrists or psychiatric-mental health nurse practitioners (PMHNPs) who participate in subscription-based care. There are three plans that are available nationwide and can be paid out-of-pocket or with insurance:

Psychiatry: $95 per month for an initial evaluation with a licensed provider, weekly check-ins and follow-up appointments as needed; if medication is recommended, a prescription will be sent to the pharmacy of your choice

Therapy: $299 per month for four 45-minute live video therapy sessions and unlimited messaging; additional therapy sessions can be purchased for $59 each

Psychiatry + Therapy: $349 per month for access to both talk-therapy and psychiatry with medication management

The company also offers a new crisis intervention program called, Crisis Care. The short-term program is for patients who are at an elevated risk of suicide and are often turned away from inpatient treatment. To participate in the program, you must have insurance coverage with a participating carrier and meet the eligibility requirements. If you meet all requirements, you'll fill out the free intake assessment and can expect to start treatment within 48 hours.

Pros
  • Focus of care is on anxiety and depression
  • Accepts insurance, including some Medicare and Medicaid plans
  • Offers crisis care for high-risk patients
Cons
  • Video appointments only
  • Services only available for adults 18 and older
$95-$349 per session at Brightside

Cost: $50-$110 per week | Insurance accepted: No | Time until first appointment: Not listed | States available: 39 states, Canada, Ireland, Australia and the U.K. (Not available in AK, AR, HI, MT, NE, NH, ND, OR, RI, UT and WY) | Types of therapy offered: Individual, couples

When it comes to anxiety disorders, cognitive behavioral therapy (CBT) is considered one of the most effective and empirically supported treatment interventions. Research suggests that CBT is especially beneficial for those with generalized anxiety disorder, social anxiety disorder and PTSD.

Online-Therapy.com is a CBT-based platform that offers individual therapy, couples therapy and virtual resources designed to help anyone struggling with stress and anxiety. All providers are licensed therapists who are trained in CBT and have experience with a variety of conditions, including agoraphobia, insomnia, social anxiety, panic attacks and more.

With Online-Therapy.com, users can access talk therapy and an online CBT program. The online CBT program is an 8-part, self-guided course aimed at providing educational and hands-on tools to improve mental health. Not only is it educational, it’s interactive. Each section includes worksheets that your therapist reads and provides feedback on. Other tools include a daily journal, an activity plan and yoga classes. The program is available in video, audio and text format.

The platform is a subscription-based therapy service that includes the online CBT program along with unlimited messaging with a licensed therapist. Live therapy sessions are also available depending on which of the four plans you choose:

Basic Plan: $50 per week for the online CBT program and unlimited messaging

Standard Plan: $80 per week for everything in the basic plan plus one live, 45-minute therapy session each week

Premium Plan: $110 per week for everything in the basic plan plus two live, 45-minute therapy sessions each week

Couples Therapy: $110 per week for the online CBT program, unlimited messaging and one live couples therapy session each week.

Insurance is not accepted, but Online-Therapy.com offers a 20% discount on all plans for the first month.

Pros
  • Multiple subscription options available
  • Unlimited messaging available with every plan
  • Program is based on CBT
Cons
  • Not available in every state
  • Insurance not accepted
$50-$110 per week at Online-Therapy.com

Cost: $69-$109 a week for therapy, billed monthly; $65 for additional sessions | Insurance Accepted: Yes | Time until first appointment: One week | States available: All 50 | Types of Therapy Available: Individual talk therapy, couples therapy, individual teen therapy, medication management for adults

If the thought of talking face-to-face with a therapist, even via a video session, gives you anxiety, Talkspace may be the solution. It specializes in live chat and text message-based therapy, in addition to its live video therapy sessions. Best of all, you're not limited to just talk therapy — if you need medication in addition to talk therapy, Talkspace offers psychiatric services with medication management. 

The service treats individuals 13 and older and offers specialized care for veterans and members of the LGBTQ community. After signing up, you'll be matched with a therapist within 48 hours. You will then have the option to message your therapist 24/7 outside of your live session. Your therapist will get back to you within 24 hours, five days a week (Monday to Friday).

Talkspace offers a few plans and styles of therapy. You have the option to text your therapist, record a live audio or video message, meet in a secure chat room on Talkspace's platform or take part in traditional online live video therapy sessions in addition to having the option for unlimited messaging. Depending on the type of therapy you choose, the rates range from $69-$109 a week for therapy (billed monthly upfront). Psychiatry services cost $249 for the initial evaluation and $125 for follow-up appointments. Insurance is accepted as well as the option to pay out of pocket.

Pros
  • Insurance accepted
  • No subscription required
  • Appointments available within a week
Cons
  • The full cost of services is not disclosed until after sign up
$69-$109 a week for therapy, billed monthly at Talkspace

Cost: $160–$240 per session | Insurance accepted: Yes | Time until the first appointment: Same-day appointments available | States available: District of Columbia and all states except Vermont | Types of therapy offered: Individual, couples, teen, children, family, groups, psychiatry 

For those looking for same-day and next-day therapy appointments, Thriveworks is a great option. The online provider is available in all states except Vermont and offers treatment to individuals, couples, children (10 and older), teens, families and groups. It also offers psychiatry with medication management. In addition to anxiety treatment, its licensed therapists and psychiatrists treat depression, grief, PTSD, eating disorders, addiction and ADHD. 

Something that sets Thriveworks apart from many online therapy providers on this list is that it also offers in-person therapy for adults in all states except Vermont. For children, Thriveworks's TherapyLand centers, located in select states, offer in-person visits. When selecting a therapist available in your states, you'll have access to their bios that include their name, specialization, rates and ages treated. 

Thriveworks does accept insurance, but our tester found that since many of its therapists are outsourced, the therapist's credentials were the driving factor in whether or not your insurance provider would cover the costs. You can either call your insurance to find out what type of licensed therapists are covered, or call Thriveworks and ask for assistance in finding a therapist that works with your insurance provider. 

Pros
  • Available in all states except Vermont
  • Accepts insurance
  • Same-day or next-day appointments available in most areas
Cons
  • Out-of-pocket session fees are expensive
  • Website can be difficult to navigate
$160-$240 per session at Thriveworks

Cost: Varies by provider and co-pay | Insurance accepted: Yes | Time until first appointment: Two days or fewer | States available: 48 states (not available in ND and SD) | Types of therapy offered: Individual, couples, children and teens, family and medication management

Founded in 2020, Grow Therapy is a relatively new platform in the mental health space, but the company has managed to make a big impact in that time. Founders Jake Cooper, Manoj Kanagaraj and Alan Ni, wanted to help self-employed therapists start, run and grow their private practices by helping therapists manage administrative duties including insurance paperwork, ultimately making therapy more affordable for those seeking care by minimizing administrative costs.

The result is an easy-to-use platform that connects clients, therapy providers and insurance companies. The directory includes more than 8,000 therapists in 48 states (not available in North Dakota or South Dakota) that can accommodate more than 50 insurance providers. Therapy prices vary by provider and insurance copay, but typically range from $60-$200 per session for out-of-pocket services. You can opt for talk therapy with or without medication management, either in-person (where available) or live online appointments. Additional search filters allow you to narrow your search based on specialties, gender, racial and religious identities and therapist availability.

Once you’ve entered your search parameters, Grow Therapy provides you with a curated list of available providers along with specifics including name, licensing information, price per session, years of experience and next available appointment date. You can view therapists' profiles to learn even more, such as the age groups they treat, their specialties and their therapy modalities.

Unlike many competitors, Grow Therapy operates on a pay-per-session model, so there are no subscription plan options and canceling is as easy as not booking another appointment.

Pros
  • Transparent pricing
  • Offers in-person or virtual therapy
  • 8,000 therapists in 48 states
Cons
  • Some states have limited providers
  • Not available in North Dakota or South Dakota
Varies by provider at Grow Therapy

Cost per session: $30-$80 per session plus one time membership fee of $65 | Insurance accepted: No | Time until first appointment: Varies by therapist and location | States available: All 50 states and Canada | Types of therapy offered: Individual, couples, family, children and teens

According to Mental Health America, nearly 11% of adults with mental illness are uninsured. Even for those with insurance, treatment isn’t always affordable. In fact, the same report found that 42% of respondents were unable to afford mental health care. That’s where Open Path Collective comes in.

Open Path Collective, a nonprofit therapy directive, was created to provide accessible, low-cost therapy to those in need. The platform is specifically geared toward those who are underserved — uninsured, lack mental health coverage or can’t afford market rates for therapy. Insurance isn't accepted, but therapy sessions are incredibly affordable. Therapists are available in all 50 states for in-person or online therapy for adults, couples, children and teens. The providers cater to a wide range of needs, including anxiety, stress and phobias.

There is a one-time membership fee of $65 to join; after that, users pay out-of-pocket for each session. Therapy rates vary depending on the provider and the type of therapy. Individual therapy is priced at $40-$70 per session while family and couples therapy is priced at $40-$80 per session. There’s also the option of therapy with a student intern provider for a reduced rate of $30 per session.

Pros
  • Affordable option for those without adequate insurance
  • Offers therapy for individuals, couples, teens and children
  • Available in all 50 states
Cons
  • Only available for underinsured
  • One-time membership fee of $65
$30-$80 per session at Open Path Psychotherapy Collective

Cost: Varies by provider | Insurance accepted: No, but reimbursement may be available | Time until first appointment: Within one day | States available: All 50 states | Types of therapy offered: Individual, couples, psychiatry, medication management and mental health consult

As a telehealth platform, Sesame offers a variety of services in addition to mental health care: urgent care, dermatology and weight management, among others. For those struggling with anxiety, Sesame makes it easy to find same-day, high-quality talk therapy, psychiatry and medication management at affordable rates. 

This service is a great option for those who need immediate care — appointments are available in as little as two hours. Sesame's mental health primary care providers specialize in family medicine or psychiatry and offer guidance on mental health treatments, medication management and prescription refills. While this may not be the right fit for someone who is looking for a consistent therapist since you choose your doctor and appointment from a list showing only same-day availability, it’s helpful to those who need care quickly — especially those living in therapy deserts who have to drive more than an hour to find mental health care. 

When it comes to price, therapy rates vary by provider. Insurance isn't accepted, but Sesame is incredibly affordable, with doctor appointments as low as $29.

Sesame also offers a membership plan called Sesame Plus which costs $10.99 per month or $99 per year. With Sesame Plus, members save $10 on all telehealth visits, so it’s a great deal for those who plan to pursue ongoing therapy through the platform.

Pros
  • Mental health consults available same day
  • Transparent pricing and easy booking
  • Membership available for discounted rates
Cons
  • Insurance not accepted
  • Limited number of providers in some locations
Varies by provider at Sesame

Cost: $110-210 per session | Insurance accepted: Yes | Time until first appointment: Not listed | States available: All 50 states | Types of therapy offered: Individual

NOCD is an online therapy platform that focuses on treating OCD. While OCD is not classified as an anxiety disorder, studies show 75% of those with OCD also experience anxiety. As such, providers are all licensed therapists specializing in OCD and related conditions, including anxiety and depression. 

What sets NOCD apart is its comprehensive training program and continuing education. Therapists are trained in exposure and response prevention (ERP) therapy — a research-backed approach that is considered the most effective form of therapy for those with OCD. Therapists are also thoroughly vetted before they begin working with clients.

Along with ERP, many providers have specialized training in treatments for PTSD, hoarding disorders and body-focused repetitive behaviors, such as hair-pulling and skin-picking disorders.

Therapy is available in all 50 states and insurance coverage is available. The cost of therapy depends on the session length. A 60-minute live video therapy session is priced at $210 and a 30-minute session is priced at $110. Unlimited messaging is included between sessions.

It’s worth noting that the rates aren't readily available on the website. However, we reached out to the customer care team over email and found them to be quick to respond. They answered all my questions in a timely manner and offered additional information. What’s more, they weren’t pushy. Instead of prompting us to sign up for treatment, they simply asked if there was anything else they could help us with, which we appreciated.

Pros
  • Available in all 50 states
  • Therapists specialize in treating OCD
  • Free 15-minute call prior to signing up
Cons
  • Expensive without insurance
  • Switching providers may be more difficult
$110-210 per session at NOCD

Cost: $185-$250 per session | Insurance accepted: Only for those in CA, NY and DC | Time until first appointment: Two to three days | States available: All 50 states | Types of therapy offered: Individual, couples

According to a national survey from the U.S. Census Bureau, LGBTQ adults are significantly more likely to experience symptoms of anxiety and depression compared to non-LGBTQ adults. Gay Therapy Center offers individual and couples therapy from highly qualified therapists who are all members of the LGBTQ community, and have an average of 10 years experience providing therapy services. The therapists also have expertise in treating a variety of issues including anxiety, depression, trauma, obsessions, polygamy and more through a variety of modalities, such as psychodynamic therapy, mindfulness-based therapy and affirmative therapy.

Like many other online therapy platforms, Gay Therapy Center matches you with a therapist based on your needs and location. But, unlike most platforms which use an online form and an algorithm to match you, the process is highly personalized. To find your match, you first engage in a free, 15-minute consultation with the company's founder or the client intake coordinator where you discuss your therapy needs and what you’re looking for in a provider. Then, once you receive your match, you can schedule your first appointment, which is generally available within two to three days.

Therapy is available online in all 50 states and in-person in New York, Los Angeles, San Francisco and Washington, D.C. Insurance isn't accepted, but if you live in any of those cities, you may be able to receive reimbursement. One downside is that Gay Therapy Center is on the pricier side with sessions ranging between $185-$250.

Pros
  • Free 15-minute phone call
  • Highly experienced therapists
  • All therapists are LGBTQ
Cons
  • Can only get insurance reimbursement if you live in California, New York or Washington, D.C.
  • More expensive than other platforms
$185-$250 per session at Gay Therapy Center

Cost: $17-$33 per month with a 14-day money-back guarantee | Insurance accepted: N/A | Time until first appointment: Same day | States available: All 50 states | Types of therapy offered: Emotional support groups for a wide range of topics including divorce, grief, codependency and depression

Circles is an organization offering very low-cost 24/7 support groups or "circles" for a wide range of topics in addition to anxiety: addiction, grief, divorce, depression, trauma, codependency and many others. Best of all, you have the option to remain anonymous, chime in when you feel comfortable and pop in and out of circles according to your needs at the time.

You can also access educational seminars to learn actionable tools to help support your mental health goals. We especially love that you can join a circle 24 hours a day, seven days a week, so if you can't sleep, you can join a circle and talk through your anxieties with those who are likely experiencing the same feelings or fears.

The cost for joining circles varies between $17 and $33 per month depending on whether you opt for a three- ($33 per month) or six-month ($27 per month) plan or an annual ($17 per month) billed upfront for the year. There's a 14-day money-back guarantee so you have time to make sure Circles is right for you before being locked into the financial commitment. 

Pros
  • Free emotional support groups
  • Sessions are available 24/7
  • Easy sign-up process
Cons
  • Not considered therapy
  • Some groups are not facilitated by licensed mental health providers
$17-$33 per month at Circles

If you are experiencing a mental health crisis or emergency, call your doctor or 911 immediately. If you or someone you know is struggling with thoughts of self-harm, call or text the National Alliance on Mental Illness (NAMI) hotline at 800-950-6264 or call or text 988.

The Crisis Text Line allows you to get immediate counseling anytime. Anyone in the U.S. can use the service: text HOME to 741741 and a volunteer crisis counselor will respond in real time to help you work through your crisis.

The Trevor Project offers a 24/7 suicide prevention and crisis intervention hotline for LGBTQ youth and their loved ones. Call 866-488-7386, text START to 678-678 or send a confidential instant message to a counselor through TrevorChat. More resources are available at thetrevorproject.org.

Anxiety can be described as an emotion characterized by feelings of intense worry or unease, similar to fear. However, fear is an emotional response to real, external danger whereas anxiety is an emotional response to an unknown, internal or potential danger.

According to Lisa Osborn, a licensed clinical social worker, anxiety can be thought of as "fear that lingers without the presence of a threat." This lingering feeling of unease works to cause "uncomfortable symptoms, like a racing heart, intrusive thoughts and difficulty relaxing," she explains.

It’s important to note that occasional anxiety is normal, but when it becomes excessive, it may be an indication of an anxiety disorder. "Persistent anxiety causes real emotional distress that can have a debilitating effect on [every day] functioning," says Toof.

In the most recent diagnostic and statistical manual of mental disorders, the DSM-5-TR, there are a range of different anxiety disorders, including:

  • Generalized anxiety disorder (GAD): Characterized by chronic, excessive worry that interferes with daily activities

  • Agoraphobia: Characterized by an intense fear and/or avoidance of being in open places or situations where it may be difficult to escape

  • Specific phobia(s): Involves excessive, unreasonable fear of a specific object or situation, such as spiders, heights or flying

  • Social anxiety disorder: Characterized by an extreme fear of social situations

  • Panic disorder: Characterized by recurrent panic attacks that result in physical and psychological distress and symptoms like heart palpitations, sweating, chest pain, dizziness or fainting and fear of dying

  • Separation anxiety disorder: Involves a persistent fear of being away from a particular person; may be accompanied by nightmares of separation, physical symptoms of distress and problems functioning

  • Selective mutism: Children who are physically capable of speaking but who elect not to speak in situations like school or social engagements

Other related conditions that may present with anxiety or anxiety disorders include PTSD, acute stress disorder, OCD and adjustment disorder.

Online therapy is not the best resource if you’re having thoughts of suicide or self-harm. Instead, seek immediate help in one of the following ways:

With so many online therapy options, it can be challenging to determine which one is right for you. The most important thing to look for is "a platform that is reputable," says Osborn, adding that the platform should be HIPAA compliant and transparent about its costs and services.

Factors to consider include:

Cost: Along with the out-of-pocket price per session, consider whether insurance is accepted or financial aid is offered. Many platforms also offer subscription plans, which can help save money if you plan to attend therapy regularly or for a long period of time.

Services offered: If you’re only interested in talk therapy, consider whether it's available in-person, online, over video or via text therapy. Also consider whether you might want additional services, such as couples counseling, psychiatry or medication management.

Therapist qualifications: Consider how providers are vetted and what their credentials are. Toof emphasizes that qualified therapists should be licensed by their state board and should only use proven, evidence-based therapeutic approaches. Additionally, it’s important to find a therapist who specializes in anxiety treatments or who has experience dealing with the type of anxiety symptoms you have.

Communication methods: Online therapy sessions may be live or asynchronous, so consider which method of therapy works best for you. You may also consider whether there's a way to contact your provider in between sessions. Does the platform offer unlimited messaging? How long does it typically take to receive a response?

Privacy: Finally, in addition to ensuring the company is HIPAA compliant and takes the proper steps to ensure your health information is kept safe and secure, read the privacy agreements to ensure there aren't any sneaky loopholes.

When compiling this list, we consulted with a panel of experts, including therapists, psychologists and other mental health professionals to learn about online therapy for anxiety and what to look for in a provider. We then evaluated over 50 online therapy companies and compared each based on cost, accessibility, services offered and provider qualifications. We prioritized platforms with a high number of providers specializing in anxiety treatments.

Anxiety is characterized by intense worry and feelings of nervousness. There is an obvious emotional component to anxiety, says Suzette Bray, a licensed marriage and family therapist, but it also creates a physiological response. Physical symptoms can include:

  • Heart palpitations or rapid heartbeat

  • Shortness of breath

  • Gastrointestinal issues, such as nausea or upset stomach

  • Headaches

  • Shakiness

  • Dizziness

  • Chest pains

  • Muscle aches

According to Audrey Schoen, another licensed marriage and family therapist, additional symptoms of anxiety may include:

  • Increased irritability

  • Constant worry

  • Feelings of unease and tension

  • Rumination and intrusive thoughts

  • Negative self-talk

  • Catastrophizing

  • Difficulty concentrating

  • Poor memory

  • Insomnia

Clinical psychologist Paul Losoff indicates there are three main approaches to treating anxiety: therapy, medication and lifestyle changes.

Selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) are considered the first-line treatment options when it comes to medication. Benzodiazepines, such as Xanax or Valium, are also used for short-term or emergency management of anxiety symptoms.

Toof points to cognitive therapies such as CBT as being especially effective for anxiety, though she adds that therapeutic treatments may also include mindfulness and relaxation techniques.

Lifestyle changes that can support anxiety treatments involve following a healthy diet, exercising regularly and getting adequate sleep.

According to research, online therapy and in-person therapy for anxiety are equally effective.

“When using evidence-based approaches, therapy can be impactful whether online or in-person,” says Amanda Luciano, a licensed marriage and family therapist. She adds that online therapy is especially beneficial for people who are still adjusting to post-pandemic life, as well as anyone with a busy schedule or who doesn't have access to reliable transportation.

Some of the most common and effective types of therapy for anxiety include:

Cognitive behavioral therapy (CBT): This form of talk therapy is focused on changing negative or unhealthy thought patterns, behaviors and emotions. "CBT is considered to be the gold standard for anxiety disorders," says clinical psychologist, Regina Lazarovich. It is the most evidence-based approach, meaning there’s more research to back it up compared to other types of therapy.

Acceptance and commitment therapy (ACT): Involves using mindfulness and learning to accept your emotions rather than try and change or avoid them.

Exposure and response prevention therapy (ERP): This is a form of CBT that works by confronting the thoughts and situations that provoke anxiety. ERP was created specifically for OCD treatment, but can be used for other types of anxiety disorders, including phobias and social anxiety.

Dialectical behavior therapy (DBT): Another form of CBT that focuses on accepting and changing behaviors and thoughts.

As with anything internet-related, there are inherent security risks associated with online therapy. To protect your data and information, online therapy platforms should follow federal laws and HIPAA guidelines, encrypt all communication and have robust privacy and security practices in place. In the past, therapy tech giants including BetterHelp have come under fire and faced fines for sharing sensitive client data with third-party vendors for advertising purposes. Even though BetterHelp was heavily fined and corrected its practices of sharing client information, we left it off our list for this reason.

Online therapy companies should be clear and transparent in terms of how they collect, store and use your data. Check the website for details about security protocols and reach out if you have questions or concerns regarding your privacy.

Telehealth services have become more common since COVID, so most insurance companies offer some type of coverage, including coverage for mental health services. Check with your insurance provider and your preferred platform to see if you can use insurance coverage for online therapy.

Even if the platform you prefer doesn't accept insurance, you may be able to get your out-of-pocket costs reimbursed, or use your FSA or HSA for payment.

Jennifer Toof, licensed professional counselor specializing in trauma-focused cognitive behavioral therapy; founder of Trauma Informed Counseling LLC

AnnLee Allen, licensed mental health counselor and founder of Therapy For Her

Lisa Osborn, licensed clinical social worker and owner of Real Well Therapy, PLLC

Suzette Bray, licensed marriage and family therapist

Audrey Schoen, licensed marriage and family therapist

Paul Losoff, PsyD clinical psychologist and founder of Bedrock Psychology Group

Amanda Luciano, licensed marriage and family therapist and clinic manager at Octave

Regina Lazarovich, PhD, clinical psychologist and founder of Compass CBT

Jillian Amodio, licensed master-level social worker