Best winter running shoes in 2022, according to a running expert
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If you're among those rare breeds of people who, despite the snow, slush and ice, continue to hit the pavement for an outdoor run, my hat (more specifically, my toque) goes off to you.
That's because winter running in Canada is no joke. Between sub-zero temperatures and sky-high snowfalls, Mother Nature isn't exactly on the side of runners.
Therefore, before you head out the door this winter, you'll want to make sure you're wearing the right gear for the elements, which, alongside a layer or two, includes a proper pair of winter running shoes.
What to look for in winter running shoes
The two main features to look for in winter running shoes are a "waterproof [design] and winter-specific traction," says Sydney Guloien-Olmsted of BlackToe Running.
Rather than relying on the same pair of shoes you wear during the warmer months, Guloien-Olmsted recommends investing in a pair of waterproof runners.
Running shoes "only last about 500 kilometres," so "we always suggest having a rotation of shoes [on hand] that vary in characteristics and features."
If "the prospect of damp feet doesn't deter you, a regular shoe can work," however, a waterproof sneaker with winter-specific traction is better for "nasty days," she says.
Ultimately, "the best winter running shoes are the ones that work for you," however, like all things Canadian weather-related, it's better to come prepared.
To shop the best winter running shoes for men and women in 2022, check out our top picks below.
Best Winter Running Shoes for Men
New Balance Men's Fresh Foam 880v11 GTX Shoes
These men's New Balance runners are designed using waterproof fabric to protect feet from wind, rain and water, all without sacrificing breathability. They "keep my feet dry during snow and wet periods," writes one reviewer.
Saucony Men's Peregrine ICE+ Running Shoes
"The Saucony Peregrine Ice [shoes] are awesome for people seeking extra traction and dry feet," says Guloien-Olmsted. The Canadian-friendly runners are designed with a cutting-edge grip that lets you keep pace, even in the iciest of conditions.
On Men's Cloud Cloudventure Waterproof Trail Running Shoes
These top-rated running shoes are windproof and water-tight while maintaining much-needed flexibility and breathability. Sport Chek shoppers have given the runners an average rating of 4.4 stars and say they offer "good grip" and are "awesome trail running shoes."
Saucony Men's Peregrine 11 Gore-Tex Trail Running Shoes
Slick conditions are no match for these waterproof Peregrine 11 GTX running shoes. The runners feature tacky rubber lugs that dig in and grip a wide variety of terrain, giving you traction when you need it most.
Nike Pegasus Trail 3 GORE-TEX Running Shoes
These best-selling Nike trail runners are designed with a GORE-TEX waterproof membrane to keep your feet dry while on the go. With an average rating of 4.6 stars on Nordstrom, shoppers say the runners are wonderful for cold climates as they "definitely keep my feet dry from the snow."
Best Winter Running Shoes for Women
Nike Pegasus Trail 3 GORE-TEX Running Shoes
Hit the trails in comfort and style with these fan-favourite Nike running shoes. The sneakers are made with breathable mesh overlays and Gore-Tex waterproof fabric for all-weather comfort. "I've worn them in deep snow and rain and my feet stay dry," writes one Nordstrom shopper.
On Cloudflyer Waterproof Running Shoe
Calling all long-distance runners: These performance tech shoes are designed with wet-weather running in mind and are available in two colours: black and sea green.
Saucony Women's Peregrine ICE+ Trail Running Shoe
Even in the wettest conditions, your feet will stay dry and comfortable in the waterproof Peregrine running shoes. They're "awesome for people seeking extra traction and dry feet," according to running expert Sydney Guloien-Olmsted.
New Balance Fresh Foam 880v11 GTX Running Shoes
"The New Balance 880 GTX [runners] have been great this year," says Guloien-Olmsted. They're "waterproof, yet still breathable, which is ideal." The performance runners are engineered with GORE-TEX waterproof fabric to help protect feet from the elements.
Reebok Women's Floatride Energy Nat Geo Running Shoes
From the road to the trailhead, these Reebok women's running shoes are designed to keep you moving. Shoppers say the sustainably-made runners are the "best shoes in my life so far." They're "like running on clouds," raves one reviewer. "So soft, smooth and steady."
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