Here's Why I Always Wash My Broccoli Twice

Fall is a wonderful time of year, and seasonal produce plays a significant role. We all know that autumn is when we get pumpkins, sweet potatoes, and butternut squash—but did you know that it’s broccoli season too?

Rich in vitamins, minerals, and antioxidants, broccoli supports everything from immune function to inflammation reduction. But as you cook this nutritious veggie, look out for an unexpected intruder: spider mites.

What Are Spider Mites?

Spider mites are tiny pests that can pose a significant threat to broccoli plants. Often measuring less than 1 millimeter across, they can be difficult to spot, especially since they thrive on the undersides of broccoli leaves. These mites prefer hot, dry conditions, making them a common nuisance during warm spells.

When they feed, spider mites puncture plant cells, leading to a telltale mottled or yellowed appearance on leaves. This damage can easily be mistaken for other issues, such as nutrient deficiencies.

How To Spot A Spider Mite

Identifying spider mites can be a challenge due to their small size, but there are signs to look for. If you notice any discoloration or unusual patterns on your broccoli, take a closer look. Fine webbing on the leaves is another clear sign of a mite infestation, so keep an eye out for that as well.

Another popular method for detecting spider mites is the “shake test.” Hold a leaf over a piece of white paper and gently shake it. If spider mites are present, you’ll see small, moving dots fall to the paper.

broccoli heads
©Studio One-One - Getty Images

How to Wash Your Broccoli Properly

When it comes to preparing your broccoli, thorough washing is key to removing any dirt and pests. Here’s how to do it effectively:

  1. Hold the broccoli upside down, with the florets facing downward.

  2. Rinse under cool running water. Make sure the water flows through all parts to dislodge any dirt or pests.

  3. Dry with a clean cloth or paper towel to remove excess moisture.

For an even easier clean, consider cutting the broccoli into florets first. This makes it easier to spot any unwanted guests or bad spots.

And then all you need are fun broccoli recipes to make this fall—we’ve got you covered.

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