Canadian TV host Tanya Kim urges fans to 'recharge and reflect' in new video

Tanya Kim is helping her fans find motivation to take care of themselves. (Photo via @tanyakim on Instagram)
Tanya Kim is helping her fans find motivation to take care of themselves. (Photo via @tanyakim on Instagram)

Tanya Kim is giving fans the self-care motivation they deserve.

On Wednesday, the Canadian TV personality took to Instagram to share an inspiring message with fans about making time to "rest, recharge and reflect," paired with a video of herself posing in a pale green sports bra and black leggings while taking her dog out for a swim.

"The person you are trying to call is currently busy," she wrote in the video, along with a caption urging her more than 28,000 followers to "recharge" their batteries.

"Have you taken a moment to rest, recharge and reflect? If your answer is 'no,' stop what you’re doing right now and join me right here. Take a deep, slow, four-count inhale through the nose. Hold at the top for four counts. Release a gentle, slow four-count exhale (sighing out the mouth) and hold at the bottom for four-counts. Hope that helped to kickstart your batteries!" she penned, adding the quote: "Recharge your batteries to update your spirit. Refresh your perspectives to upgrade your soul."

Kim's post was met with applause for the "much-needed reminder."

"Thank you for the much-needed reminder!" one Instagram user wrote, while another commented, "Oh wow, beautiful start to my day as I get ready for work. Thank you!"

"We all need to do this every day and make it part of our lives. Thank you for sharing," another chimed in.

One person added: "Love this!"

"It's so important to make time for our own peace so that we can be the best version of ourselves for the people we love. Thanks so much for sharing! Love this!" commented another.

In June, Kim shared another motivational message with her fans, telling them to "live fearlessly" in an impressive workout video.

"The learning, the work, the exploring, the discovering, none of it should ever cease during our lifetime. These doings are integral to our individual growth, evolution and expansion," the "etalk" host penned alongside a video of her lifting weights and boxing. "And I mean, we are granted this one life here on planet earth so why not make the most of it and try new things!? Oooouuu, the new opportunities and world of possibilities you’ll unveil."

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