Does Drinking From A Straw REALLY Give You Wrinkles?
Fine lines underneath the eyes and deep-set wrinkles along the forehead are to be expected as part of the skin’s natural aging process. But when it comes to lines around the mouth and lip area, TikTok users are concerned with — wait for it — straws exacerbating the issue.
Some point to the rise in popularity of tumbler straw cups (hello, Stanley), but truth be told, straws have been a part of the equation for much longer than that.
Below, HuffPost talked with dermatologists to get to the bottom of the age-old question: Do straws cause wrinkles?
The skin around your mouth is a little different:
While the skin on the eyelids is among the thinnest on the face, the skin around the lips and mouth is a close second. “The perioral skin (the skin around the mouth and lips) is bolstered by underlying muscle, fat and bony compartments in our lower face,” said dermatologist Dr. Sara Hogan. “As we age, the muscle and fat compartments flatten and decrease in volume.”
By nature, the skin in this area is in constant motion. As Hogan explained, there’s an ellipse-shaped muscle beneath our upper and lower lips, the orbicularis oris, that’s responsible for dynamic movements like opening and closing the mouth, puckering, sucking and whistling. “Over time, perioral lines in the skin can develop in some individuals, and these lines become deeper and longer depending on the frequency of muscle activation and force of muscle contraction, Hogan explained.
Does drinking from a straw cause wrinkles?
Potentially. In the dermatology world, there are two types of wrinkles: dynamic and static. “Dynamic wrinkles form when muscles under the skin contract and form temporary lines in the skin as a result of the movement, while static wrinkles exist without muscle contraction,” explained dermatologist Dr. Tyler O. Vukmer.
“Dynamic movements that occur repetitively over time can and will form static wrinkles,” Vukmer said. While there aren’t any scientific studies that draw a direct correlation between straws and mouth wrinkles, Vukmer said that theoretically, if you’re drinking out of a straw consistently, all day long, over a span of years, it could contribute to wrinkling in a noticeable and measurable way.
The skin’s natural aging process, including the loss of collagen and elastic fibers, also plays a role in wrinkles in this area. “When there is a loss of elasticity, the lines in the skin that form with muscle movement become etched,” Hogan said. This, combined with all of the mouth movements we make daily, aging and sun exposure, can cause some degree of wrinkling in this area.
Should you swear off straws forever?
If you’re an avid straw user, all hope is not lost, and you don’t necessarily have to swear off straws forever. According to Vukmer, using good sun protection is significantly more effective at preventing wrinkles (as well as discoloration and skin cancer) than avoiding straws for the rest of your life. This is because over time, age-related sun damage results in thinning of the skin, collagen loss, discoloration and uneven skin texture — including on the skin around the mouth. Use a broad-spectrum sunscreen with an SPF of at least 30 to 50 for this area, and be sure to reapply every two hours, especially if you’re in direct sunlight.
You can also think about the hydration levels of the skin on your lips, too, as dry skin can make perioral wrinkles more apparent. Emollient lip balms and hydrating lip products infused with nourishing ingredients like peptides, collagen and hyaluronic acid can help keep this area appearing smooth.
Finally, neuromodulators like Botox, Dysport, Jeauveau, Xeomin and Daxxify are great longer-term solutions for mouth wrinkles. “These work by decreasing how much the muscle is able to contract, and work very well in reducing dynamic wrinkles,” Vukmer said. These injectables can also be considered preventative, as they limit the formation of static wrinkles. Just be sure to go to a skilled and certified injector, as decreasing the function of the muscle in the orbicularis oris area can cause a droopy lip, slurred speech and asymmetric mouth movement, Vukmer warned.
Vukmer noted that another injectable to consider is filler or synthetic hyaluronic acid. Filler does a good job of smoothing out wrinkles because it increases the lip volume, thereby reducing the appearance of wrinkles around the mouth. While filler comes with its own risks (migration, asymmetry and over-injection among them), fillers won’t decrease the natural movement of the muscle the way neuromodulators do.
If you’re not into injectables, vitamin A derivatives such as retinols and retinoids can address the collagen loss that contributes to perioral lines, Hogan said. “I recommend slowly incorporating the use of retinols and retinoids in this facial area, and always layering with a moisturizer, as there is [a] risk of irritation, flaking and redness,” she added.
Looking for a great over-the-counter retinol? These are the best.
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Amazon
Isdin Isdinceutics Retinal Advanced Rejuvenating Facial Night Serum
Recommended by board-certified dermatologist Dr. Deanne Mraz, this serum "combines the power of retinaldehyde, melatonin and bakuchiol with ultra-soothing ingredients, including niacinamide — together these actives renew, rejuvenate and revitalize the skin," she told me. It's not cheap, but for those who are interested in a skin care splurge, it's definitely worth checking out.
$166.50 at Amazon (regularly $185)
Dermstore
Medik8 Crystal Retinal 1 Serum
I've long heard people rave about this highly-rated serum from Medik8, and I can't say I'm surprised. Everything I've tried from the brand thus far has been effective and left my skin looking and feeling great. This serum can help to address typical signs of aging like wrinkles, texture and tone quickly and efficiently. It's balanced with hyaluronic acid and glycerin to help keep skin supple, soft, smooth and hydrated. It's a great mid-price jumping-off point for anyone curious about trying a retinal.
Amazon
Eau Thermale Avene RetrinAL 0.1 Intensive Cream
I'm a big fan of Avène products; this French pharmacy staple always knows how to strike the perfect balance between using tried and true potent ingredients and nourishing goodness to help keep skin looking and feeling youthful, soft and plump. This cream is no exception and can help to leave your complexion looking and feeling smooth, radiant, hydrated and fresh.
$63.20 at Amazon (regularly $79)
Sephora
Murad Resurgence Retinal ReSculpt Overnight Treatment
If you're looking to make a big investment in your skin, then look no further than this nearly perfectly rated serum from Murad. It balances out the anti-aging powers of encapsulated retinal with ingredients like kangaroo paw flower extract that can help firm and smooth skin along with olive, oat and alpha glucan to ensure a big boost of hydration and help to maintain and restore the skin's barrier.
Sephora
Youth To The People Retinal + Niacinamide Youth Serum
This highly-rated and oft-reviewed serum utilizes retinal, niacinamide and ceramides to not only improve the look and feel of skin texture and common signs of aging but also reinforce the skin's barrier, smooth skin, even tone and moisturize. It's a powerhouse combo in the form of a lightweight serum that won't feel heavy.
Skin Better Science
SkinBetter Science AlphaRet Overnight Cream
"I love Skinbetter Science’s AlphaRet Overnight Cream," Mraz told me. She added that "it combines retinoid with lactic acid and glycolic acids to exfoliate the skin and pairs those benefits with soothing, nourishing peptides, ceramides, niacinamide, hyaluronic acid and vitamins C + E making the formulation gentle enough for most skin types, including those prone to dryness."
Dermstore
SkinCeuticals Retinol 0.3
According to Mraz, you can't go wrong with Skinceuticals Retinol, which comes in three strengths (.3%, .5% and 1% concentrations). "This is a great option for anyone who needs to downshift to a gentler strength in the cold, dry winter months and turn up the volume [spring through fall]," she recommended. It's a great way for first-time users of retinol to enjoy the benefits while still protecting the skin from potentially irritating side effects.
Nordstrom
Sunday Riley A+ High-Dose Retinoid Serum
This popular Sunday Riley retinoid serum is beloved by HuffPost shopping writer Tessa Flores. She shared that it’s “composed of a retinoid ester, encapsulated retinol and retinol-alternative extracts derived from blue-green algae, all of which can impart the texture-improving wonders that retinol is known for without overwhelming the skin and causing irritation."
She went on to explain that the formulation includes COQ10, an antioxidant that "targets the appearance of sun damage while two different humectants soothe redness and draw moisture into the skin. After using this product consistently for two months, I’m noticing a significant reduction of my keratosis pilaris in that the texture is smoother, less red and with fewer clogged hair follicles. I’ve also noticed less congestion in my T-zone, fewer sun freckles, and an overall increase in skin plumpness — all without those telltale signs of retinol-induced irritation."
Sephora
Paula's Choice Clinical 0.3% Retinol + 2% Bakuchiol Treatment
Before I made the switch to prescription retinol, I was devoted to this Paula's Choice treatment. It uses a trio of ingredients — retinol, bakuchiol and peptides — to help firm up, hydrate and smooth skin, leaving it feeling soft and youthful. I was obsessed with how soft it left my skin and how quickly I noticed results. Like the rest of the brand's lineup, it has a permanent spot in my heart.
Nordstrom
Peter Thomas Roth Even Smoother Glycolic Retinol Hydra-Gel Eye Patches
I always keep a pack of these in my fridge; it's one of the safest ways to enjoy the benefits of retinol around the delicate under-eye area. Not only do these patches help to smooth and firm my tired eyes, but they are nourishing and hydrating as well. The combo of ingredients can even help to treat those tiny bumps that can appear around the eye. They are on the pricier side, but a single container contains 60 patches, which goes a long way even with multiple weekly use.
Nordstrom
Sunday Riley Luna Sleeping Night Oil
I've raved about this sleeping oil before and I'm doing it again. It's an absolute game-changer. I happen to be obsessed with using Luna oil in conjunction with Sunday Riley's Good Genes; it's a powerful duo that leaves me swimming in compliments and glowing skin. If you’ve been on the fence about trying an oil or retinoid, then this is the perfect place to start. Soothing botanicals like blue tansy and German chamomile are paired with an advanced retinoid ester that supports skin health and elasticity, evens out redness and fights fine lines and wrinkles. Avocado seed oil plumps up the skin and delivers a healthy dose of antioxidants. It doesn’t clog pores, which is perfect if you are acne-prone like myself. It's my favorite retinol delivery method.
