Expert reveals which magnesium TikTok sleep hacks actually work

Cover Media

June 6, 2024 at 10:15 a.m.

Magnesium has been shown to have an effect on sleep, but not all methods are effective. Sammy Margo, sleep expert at Dreams, explores the effectiveness of these trends, including unusual methods such as spraying magnesium on your feet, amid the growing interest in natural sleep remedies. Don't drink the Sleepy Girl Mocktail The viral Sleepy Girl Mocktail, which claims to promote sleep, is a homemade drink made from tart cherry juice, magnesium powder and prebiotic soda. "Whilst it may look like a dream, the viral Sleepy Girl Mocktail is not for everyone," Sammy states.

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