Heather Rae El Moussa Shows Off Her Amazing Abs and Shares Her ‘Wellness Non Negotiables as a Mama!’

The 'Selling Sunset' alum says she now feels “STRONGER and FITTER than before I had a baby"

Heather Rae El Moussa is serious about her health and wellness.

On Thursday, Sept. 12, the Selling Sunset alum, 36, showed off her toned abs via social media and shared a bit of insight as to how she got them.

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel.

The post showed the reality star — who shares son Tristan, 1, with her husband Tarek El Moussa — posing in a pink cheetah print workout set as she looked down, smiling at her sculpted abs.

Tarek also shares daughter Taylor, 13, and son Brayden, 9, with ex-wife Christina Hall.

Related: Heather Rae El Moussa Wishes 'Bonus Son' Brayden a Happy Birthday: 'I Love You So Much'

Despite having a young son and being a bonus mom to her spouse’s two children, Heather Rae said she makes sure to stick to a solid routine.

“Working out: I prioritize working out with my trainer @paulinastein 3 days a week for 30-50 minutes. If we can’t meet in person, we will FaceTime or ill use her app @paulinafitnessstudio,” she wrote.

She added that “Electrolytes and Vegan Collagen Powder” are what she takes in the morning for daily vitamins, and at night she takes a supplement.

“I SWEAR BY IT! It’s completely changed my gut and my bloating. Let me know if you want me to share!” she continued.

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She added that she’s even incorporated her baby boy into her fitness routine: “We always start our day with a 20 minute walk to the beach and we both love it!”

Heather Rae admitted that she “gained 40 lbs. during pregnancy and I thought I was going to bounce back right away,” but her plan didn’t go quite as expected. However, she was able to turn things around and said she now feels “STRONGER and FITTER than before I had a baby.”

The former Netflix star concluded the post by discussing her meal plans, noting that she’s “really been focusing on prioritizing protein!”

Additional posts in her Instagram carousel showed Heather Rae working out with a dumbbell and a resistance band.

She also did mountain climbing as her trainer coached her via FaceTime — with Tristan by her side, playing with the laptop during the call. Heather Rae also shared another mommy-mode workout clip of her pushing a stroller during a walk. Her final photo was a “before” photo to show the progress she’s made so far.

Related: Heather Rae El Moussa and Tarek El Moussa Jet Off to Caribbean with All 3 Kids for Family Vacation

Heather Rae and Tarek recently had a family day with their boys at Disneyland in Anaheim, Calif. During the outing, the couple joked that they weren’t “doing so good” in the heat.

"So we might've picked the hottest day of the year. OK, we picked the hottest day of the year, it's gonna get high of 104 [degrees]," Heather Rae shared in a video posted to her Instagram Stories. "We're not doing so good."

Before the outing was over, they found a way to beat the heat.

"We just went on a wet water ride so we're cooling off a little bit," she added.

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