I'm nearly 50 and I'm more toned than ever – here's how
As she approaches 50, Lorraine Jenkins is feeling stronger and fitter than ever.
"I have a professional dance background so I've always been slim, but in the last 10 years, I've become stronger and have seen more muscle definition – and faster – than ever before," Lorraine tells HELLO!
Her secret? High-intensity, low-impact workouts at her studio, Love Lagree.
Explaining the concept behind the Lagree workout, Lorraine says: "Lagree is a high-intensity workout with low impact, so it's super safe on the joints."
Lagree sees attendees perform exercises on a Megaformer bed (similar to reformer Pilates), switching quickly between moves.
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"The quick transitions from each exercise keep your heart rate up, get you sweating and create a great workout," explains Lorraine.
Due to the low impact of the classes, Lagree is perfect for older people, but Lorraine noticed her older clients struggled with the ultra-fast transitions, so she created Gold classes for the over 65s – with attendees up to 78!
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Gold classes
"My Gold clients are every bit as dedicated as my other clients, and perhaps even more so – they have a competitive streak because they want to prove they're still able to smash the workouts.
"They want to maintain their independence and longevity, and I am constantly blown away by their resilience and motivation," Lorraine says.
An inspiratioN
One of Lorraine's Gold members is Jan Wilkins, 71, who has always been a keen exerciser but fell in love with Lagree the first time she tried it. "I've always been strong, but these classes reach muscles I never even knew I had!" Jan tells HELLO!
Of her motivation to stay fit, Jan says: "As I reach my seventies and beyond, I exercise because I want to maintain my independence.
"My goal is to travel more, and I still want to be able to put my suitcase in the overheard compartment on the plane without asking for help."
Jan makes sure to book into both the regular classes and the Gold classes, to ensure she stays challenged and continues to improve with each session. "The Lagree studio is my happy place," she says.
READ: I'm taking on the biggest challenge of my life at 51 – and you can too!
Lorraine reveals that her other members see Jan as an inspiration, realising that if she can keep at it at 71, they can too. "My members are so inspired – both by Jan's dedication, and by their own progress. I have women telling me they're seeing abs for the first time, and achieving waist definition they've never had."
Seeing results
The results are what kept Lorraine returning to Lagree in the first place, as she saw her body change impressively quickly
"I was already slim and strong when I took it up in my late thirties, but I got really nice muscle definition with Lagree," she says. "Your muscles are always engaged and they're working so hard, which means the results are pretty quick.
"I saw the definition so quickly, and now I feel so strong. I leave classes and my core is still switched on even two hours after the session. My shoulders are back, my chest is open and I feel great."
Consider us sold!
