Jessica Biel’s impressive workout routine helps her stay strong and toned

Jessica Biel has always been a fan of staying active and playing sports, which is probably why her workout routine includes plenty of different training techniques, from yoga to plyometrics.

As a child Biel did gymnastics, and as a teen she played football. Later on, she even gave dance training a shot. The 38-year-old has credited playing sports as one of the reasons she's so comfortable with her body as an actress. "I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," she told ESPN.

Today, you might find her working on perfecting her handstand, doing squat variations with the help of her trainer, or hiking through the Hollywood hills with her husband Justin Timberlake - and that's when she's not busy being a mother to her two children or shooting scenes for a new project. The one thing you probably won't ever catch her doing is staying still.

If you want to catch her in action, all you need to do is take a scroll down her Instagram feed. Here's what we've learned about Jessica Biel's workout routine and go-to exercise moves.