‘Miles of Magic’: How Disney’s runDisney Marathons ensure fitness and fun for everyone
After completing my first marathon in 2024, I learned running the race is half the battle.
As a plus-size Black woman, I have often felt intimidated or out of place when it came to participating in marathons. When annual marathons are shown across television screens, the athletes they showcase don’t often look like me and would leave me at a loss at where to start.
So, when I chose to participate in Disney’s annual runDisney Marathon, I figured there would be no better way to accomplish a personal wellness goal than with the enchanting and exhilarating magic of Disney as the catalyst to push me to the finish line.
I signed up for the 5k at the Annual Wine & Dine Marathon, which includes an entire weekend at the EPCOT International Food & Wine Festival, access to Global Marketplaces, and select EPCOT attractions. Disney has been hosting the race since 2010.
The evening before the big day I went through my checklist to ensure race day went as smoothly as possible. My AirPods were fully charged, I had reviewed the race track to scope out the bathrooms and packed my favorite Honeystinger Energy Gels. The most important piece to the puzzle were the new Hokas I had chosen to wear after an informative consultation with Ace, the owner of Alchemy in Birmingham, AL.
Alchemy is one of Birmingham’s premiere Black-owned sneaker boutiques in their Five Points district. Outside of an amazing shoe and streetwear selection, Ace has built a community and an ecosystem with the multiple run clubs and events that bring together Alchemy customers and all of Birmingham.
With a full night’s rest I was ready to put my new Bondi 9’s to the pavement. What I couldn’t imagine, however, is that the most important part of my first race preparation would include picking out the perfect pair of Mickey Mouse ears.
Disney’s annual runDisney Marathon events occur over six weekends, four at Walt Disney World Resort in Orlando, FL, and two at Disneyland Resort in Anaheim, CA, and three virtually.
Mickey, Minnie, and all of their friends welcome runners of all levels and ages to run through the parks before opening hours with the availability to earn special Disney-themed finisher medals and experience the ‘Happiest Place(s) on Earth’ in a unique way.
If you’re looking to participate in any marathon events in 2025, here are a few reasons why runDisney should be at the top of your list for hitting a new PR.
Disney Sets You Up for Success
Runners of all levels are welcome at runDisney events. You and your family can sign up for races from the 5K to the full marathon, which involves trekking over 26 miles throughout the park, and if you’re feeling up to it, you can register for more than one. Once registered, Disney has worked with former Olympian and runDisney trainer Jeff Galloway to create simple yet effective training programs to help every runner achieve their goals and do their best in events. There’s even Spotify playlists full of your favorite Disney classics.
They’ve Thought of Everything
The day before the races start, all participants head to the “Health & Wellness Expo” area to pick up their race tags and shirts. Aside from racing materials, the Expo is packed with vendors offering demonstrations, selling items, and giving away free samples of everything you need to make it through your races, from shoes and compression socks to energy chewables and anti-friction sticks (Megababe’s Thigh Rescue is a must-try). The Expo is also the place to grab pictures with your favorite Disney characters. My favorite area was the wall of medals showcasing the themed medals each participant would get for running their race. This year’s 5k medal featured the beloved muppet character, Swedish Chef.
The Inclusive Spirit
The camaraderie among participants was heartwarming. From seasoned runners to first-timers like myself, everyone shared a common goal: to enjoy the race and celebrate Disney magic. At 3:00 am on race day, runners gathered in designated groups and began an early morning party full of live music, appearances from your favorite characters, and crowd check-ins where you hear inspiring stories from people who have run every year since the marathons began 15 years ago. These runners are referred to as “perfects” by runDisney and there are currently only 98 “perfects” in the nation. The encouraging atmosphere made it easy to connect with fellow runners and cultivated friendships beyond the finish line.
As the Epcot park filled with runners, I noticed representation from all walks of life. There were solo runners, groups, senior citizens, children, disabled athletes, families and runners of colors- especially Black women. According to a 2022 survey from Running USA only about 7% of runners are Black or African-American and that percentage drops to less than half when the conversation goes to long distance running. There are groups like the Black Unicorn Marathoners who address the lack of diversity at the Boston Marathon and Black Roses NYC that mixes the culture of NY with the runners lifestyle.
The Magical Pit-Stops
Although all races have points for supporters cheering you on, I’m sure most don’t include taking a picture with Chip N’ Dale! runDisney has set up several stops throughout the race to congratulate runners on their hard work and encourage them to keep going. A little after each mile marker, there were picture opportunities with Disney characters; just be mindful of the long lines if you hope to keep a specific race time. If you choose to pass up on the pictures, you still receive magical encouragement through a local high school band and a choir cheering you on to the finish line.
Festive Costumes
My simple running attire left me feeling a little underdressed for the occasion. Runners dressed in creative costumes gave the event a festive flair. I saw everything from a simple pair of Mickey Mouse ears to participants toting pots and pans to pay homage to the Swedish Chef. While costumes are not required, they enhance the experience and create excellent photo opportunities along the route.
The Spectacular Course
Seeing a sunrise while running through EPCOT and other Disney parks was breathtaking. The course was well-marked and lined with enthusiastic spectators cheering us on. Disney transformed familiar sights into a magical running route, making every mile enjoyable.
The Finish Line Celebration
Crossing the finish line was a thrilling moment filled with pride and accomplishment. Disney staff is waiting on the other side to congratulate you on finishing the race with your medal, a much-needed bottle of water, and a snack box.
With over 170,000 runners participating in runDisney events each race season, Disney has created a community that shares a passion for fitness and fun. Whether crossing the finish line for the first time or looking to add a medal to your trophy case, the runDisney experience is unforgettable. The race unlocked a new hobby for me, and I’m looking forward to many more miles filled with magic, memories—and a pair of Mickey Mouse ears.
Martie Bowser is a travel writer in Charlotte, NC. She enjoys uncovering the stories of people and places that may have been forgotten or unheard. Her bylines can be found in Blavity, Essence, Ebony, The Black Wall Street Times, and Waymaker Journal. Martie can be reached via email at martiebowser@detourxp.com.
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