Tiktok is obsessed with moringa, but can it really boost your gut health?

Laura Hampson
Updated ·3 min read
moringa
An expert has explained how moringa can benefit gut health. (Getty Images)

A supplement that is sometimes referred to as the ‘miracle tree’ is being praised on Tiktok for its gut health benefits.

Moringa is a plant that is rich in antioxidants, and has been used as an ingredient in traditional herbal medicines. One recent study found that it has gut benefits too, as scientists discovered it can enhance the gut microbiota in chickens and improve overall health.

Now, over 85,000 videos have been made talking about the plant and its benefits on the video-sharing platform. So, what’s all the fuss about?

“Moringa is a tree widely cultivated in tropical and subtropical areas around the world,” Andy Daly, nutritionist at Dr David Jack, tells Yahoo UK.

“It is known as the ‘tree of life’ because of its many health benefits. It has been used in traditional medicine systems like Ayurveda for thousands of years to treat various ailments such as digestive disorders, respiratory issues and skin diseases. Moringa trees are also known for their environmental benefits.”

Moringa oleifera leaves, macro view
Moringa oleifera leaves. (Getty Images)

Daly says one of the key benefits of moringa is its ability to support gut health, as the pods are high in fibre which can promote digestion and a healthy gut microbiome.

“Nutrients like vitamins A and C, and zinc help maintain the integrity and function of the gut lining which supports immune health,” he adds. “Its high levels of antioxidants like quercetin can help reduce inflammation in the gut, and its antibacterial and antifungal properties help control harmful pathogens promoting a healthier balance of gut microbiota.”

Some other benefits of moringa, according to Daly, include:

  • Anti-inflammatory properties

  • Blood sugar regulation

  • Supports heart health and brain health

  • Supports skin health, healthy hair, reduces signs of ageing

  • Supports liver function

  • A good source of plant-based protein

Daly says he would recommend moringa to his clients, but especially those with vitamin, mineral, and protein deficiencies.

He adds that people with inflammatory conditions such as irritable bowel disease (IBD) could also benefit from moringa, as could people with high blood sugar levels – those with insuline resistance, and type 2 diabetes – and those with high cholesterol, digestive issues, and people wanting immune support and improved skin and hair health.

As with any supplement, you should always consult with a doctor before taking it.

Moringa powder can be mixed into drinks and meals. (Getty Images)
Moringa powder can be mixed into drinks and meals. (Getty Images)

Daly recommends buying it in its powdered form and adding it to smoothies, juices, water, and tea.

“It can also be taken as a dietary supplement in the form of a tablet or capsule,” he adds. “Its leaves can be added to salads, stir-fries, soups, stews, and its pods can be used for cooking in curries and stews.”

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