Five nutritious foods that will keep you warm this winter
With the cold weather well and truly here, many of us will be turning to comfort foods to provide warmth – both physically and emotionally.
But often, rather than opting for meals that provide nutritional value, we opt for rich, heavy alternatives that may actually have the adverse effect.
As Dr Hana Patel, GP and specialist at Superdrug Online Doctor, explains: "Warmth doesn’t just come from the temperature of what we eat – it’s also about how our bodies process it. Certain foods either stimulate thermogenesis (the production of heat) or improve circulation, ensuring warmth spreads evenly throughout your body."
So, here are five foods Dr Patel recommends to help keep warm this winter.
1. Ginger
"Ginger is the ultimate warming superfood," she says. "Its active compounds, like gingerol and shogaol, stimulate blood flow and improve circulation, creating a natural internal heat.
"Ginger also helps dilate blood vessels, making you feel warmer quicker. Beyond its warmth-inducing properties, ginger is a natural anti-inflammatory and can soothe digestion, especially during colder months when our diets may become heavier. Adding ginger to your meals or drinks can also help curb cravings and support weight management, making it a great addition to your winter wellness routine," Dr Patel adds.
2. Sweet potatoes
"This root veggie is a powerhouse of complex carbohydrates, which provide a steady release of energy," Dr Patel explains. "As your body digests these carbs, it generates heat – a process called thermogenesis. Sweet potatoes are also rich in potassium, which helps regulate fluid balance, and vitamin A, which supports immune health during the chilly season. Their natural sweetness can help satisfy sugar cravings, making them a healthier alternative to processed snacks."
3. Cinnamon
"Cinnamon doesn’t just add flavour – it brings warmth in more ways than one," Dr Patel says. "This spice contains compounds that encourage thermogenesis, increasing your body’s temperature slightly as you digest it. Plus, its warming sensation isn’t just physical; the smell alone can evoke feelings of comfort and cosiness. Cinnamon also improves circulation and stabilises blood sugar levels, which can help prevent energy dips throughout the day. Sprinkle it on porridge, baked goods, or roasted fruit for a toasty twist."
4. Lentils
"Lentils are a staple winter comfort food. High in protein and fibre, they take longer to digest, which helps your body generate heat over time," Dr Patel explains. "This slow digestion process, combined with their iron content, improves oxygen transport in your blood, enhancing circulation and giving you lasting warmth."
5. Dark chocolate
Dr Patel also outlines the benefits of dark chocolate. "70% cocoa or higher) can give you a cozy boost in more ways than one. It’s rich in magnesium, which helps relax your muscles, reduce stress, and promote a sense of warmth. Dark chocolate also contains theobromine, a compound that gently stimulates blood flow and keeps your circulation humming along nicely," she says.
Read more about food and nutrition
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