This pan-fried Dover sole with capers is the easiest comfort meal

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Looking for a delicious meal that you can whip up in just 20 minutes? This pan-fried Dover sole with capers is the perfect blend of class and comfort, and it’s as simple as it is tasty. Served with a side of basmati rice, this Dover sole recipe is a great way to flex your chef muscles and impress your friends and family. Even if you’ve never made fish before, you’ll want to give this a try!


  • 4 tbsps flour

  • Salt and pepper

  • Butter

  • Dover sole filet

  • Juice of 1 lemon

  • ¼ cup capers

  • Fresh parsley

  • Basmati rice, cooked



  1. On a sheet pan, mix the flour with salt and pepper and set aside.

  2. Heat butter in a frying pan.

  3. Coat a filet of Dover sole with the seasoned flour, then add to the frying pan. Cook on both sides. Once the fish is cooked, set it aside. If you’re preparing more than one filet, repeat this step, adding more butter to the pan as needed.

  4. Make the sauce by adding butter, lemon juice, and capers to the frying pan and mixing well.

  5. Use a spoon to pour the sauce over the fish, then add a few pinches of fresh parsley.

  6. Plate with a side of basmati rice, and enjoy!

The post This pan-fried Dover sole with capers is the easiest comfort meal appeared first on In The Know.

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