'Results come from hard work': Jenna Jameson celebrates 80-lb. weight loss by sharing her meal plan

Elizabeth Di Filippo
·Lifestyle & Features Editor
·2 min read

Jenna Jameson is celebrating her body transformation by sharing her weight-loss secrets.

After giving birth to her third child, daughter Batel Lu, in April 2017, the 44-year-old former adult film star began following a keto diet to help her lose baby weight.

Jameson began chronicling her weight loss on Instagram and recently updated fans with the menu responsible for her incredible 80 lb. weight loss.

View this post on Instagram

I have officially lost 80 lbs. 👀. I’m going to give a little updated menu because it’s my most requested thing ever! Wake up at 8- have 2 Nescafé coffees with sugar free creamer and sweetener. 11 am I make 3 scrambled eggs with basil cheese I get from Costco (in a block) I share them with Batelli. I then put Batel down for her nap at 1:30 and I snack on cottage cheese and have a fresca. Batel wakes up around 3:30 and I make her lunch. Yes, I make her carbs lol she isn’t keto. I usually make myself a HUGE bowl of arugula salad with vinaigrette dressing and LOTS of Parmesan cheese. Then at about 5 I grill myself a big ribeye steak with asparagus broiled in avocado oil. Then my fast begins! So many people ask if I count macros or check if I’m in ketosis and the answer is no. I just eat sensibly and intuitively. Also I get asked about “snacks”. My advice is stop snacking. Results come from work. It’s hard, but baby it’s SO worth it! Side note- bald Batelli is everything 👏🏻 #ketodiet #keto#intermittentfasting #weightlossjourney #beforeandafter #beforeandafterweightloss

A post shared by Jenna Jameson (@jennacantlose) on Nov 4, 2018 at 1:55pm PST

“I have officially lost 80 lbs!” Jameson wrote in a recent Instagram post. “I’m going to give a little updated menu because it’s my most requested thing ever!”

ALSO SEE: ‘I’m in awe that THIS body birthed three humans’: Jenna Jameson credits keto diet with her 63 pound weight-loss

The keto diet essentially trains the body to burn its own fat as energy, and relies on a high fat and moderate protein diet.

Jameson writes that her day begins at 8 a.m. with two Nescafé coffees and sugar free creamer and sweetener. She waits until 11 a.m. to have her first meal of the day: three scrambled eggs with basil cheese.

The busy mom reveals she has her first snack, cottage cheese and a Fresca, at 1:30 p.m. after she puts her youngest down for a nap.

View this post on Instagram

Here goes #motivationmonday 👏🏻sometimes I forget to take it easy on myself. I think as women we are “trained” into thinking we have to be perfect. We are expected to be amazing moms, SnapBack from hard pregnancies in 6 weeks, juggle careers and kids ballet classes and baseball games, be amazing lovers and never complain. Oh and shower. I have begun to forgive myself for not meeting every goal and perception. Since I’ve allowed myself room to breathe, I’ve blossomed… into a patient, grateful mother. This is the woman I want my daughter to emulate. Tell me what you do to better yourself. #ketotransformation #beforeandafterweightloss #intermittentfasting #ketodiet #grateful #sober #fitmomsofig #beforeandafter #sahmlife #momanddaughter

A post shared by Jenna Jameson (@jennacantlose) on Oct 15, 2018 at 9:01am PDT

At around 3:30 p.m., she prepares lunch for her daughter and enjoys her largest meal of the day, a “huge” bowl of arugula salad with “lots” of parmesan cheese.

Dinner is a grilled ribeye steak and broiled asparagus before she begins her fast until the next morning.

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The diet has gained popularity thanks to its popularity with celebrities, but has also drawn criticism from health experts for it’s strict stance on carbohydrates.

“So many people ask if I count macros or check if I’m in ketosis and the answer is no,” Jameson wrote. “I just eat sensibly and intuitively. Also I get asked about ‘snacks’ my advice is to stop snacking. Results come from work.”

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