Ask A Dietitian
- HealthYahoo Canada Style
Is your New Year's resolution to get fit? A dietitian shares 6 tips for eating healthier — without crash diets
Here's how to set realistic healthy eating goals, and actually stick to them in 2025.
5 min read - HealthYahoo Canada Style
Savouring the holidays: How can I enjoy festive treats without overindulging?
It's normal to eat a bit more during the holidays and enjoy festive treats. But how can you balance it?
4 min read - HealthYahoo Canada Style
Why does Christmas turkey dinner cause a 'food' coma? We asked a dietitian
There's a reason you fall into a "food coma" after a big turkey dinner.
5 min read - HealthYahoo Canada Style
Stress eating or weight loss? Dietitian breaks down the impact of stress on your body and how to manage it
When it comes to stress and weight, the key player is cortisol, a hormone released in response to stress.
6 min read - HealthYahoo Canada Style
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne & more
Full-fat dairy could actually be better for weight loss, and your heart, than low-fat options.
5 min read - HealthYahoo Canada Style
Can cutting out added sugars improve your health? I tried the viral '2-week no sugar diet' taking over TikTok — here's how it went
Here's what I learned, and what an expert says about the alleged benefits of cutting out sugar.
7 min read - HealthYahoo Canada Style
Is the carnivore diet healthy? What to know about eating only meat and dairy — pros & cons of viral diet
People claim this diet cures acne and bloating. But is it true? Here's what you need to know.
5 min read
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