Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
At the end of the day, says curvy influencer CeCe Olisa, "I’m the person that really matters. So even if [all my followers] all think I’m great, if I don’t, then that’s a problem."
Bob Wylie, offensive line coach for the Cleveland Browns, said he'd "rather watch a plant grow than stretch.”
According to Khloe Kardashian’s Good American co-founder Emma Grede, the denim company’s foray into activewear is going to be game-changer. “The fashion industry is notorious for catering to a specific shape and size,” Grede tells Yahoo Lifestyle.
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight.
International Yoga Day in on Wednesday, and Yahoo Style is celebrating by rounding up the best workout gear for keeping your mind, body, and spirit fit.
Betsy Ayala, 34, gave birth to a baby girl named Bella in 2013. Mere months later, Ayala discovered texts that not only revealed her husband was cheating on her, but that he and his mistress had been mocking her for her weight.