StyleDani GolubHow Halle Berry stays in shape and looks half her age
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
- StyleKerry Justich
Viral photo of 21-year-old with lung cancer lifting weights will inspire you to dream big
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
- StyleKerry Justich
Plus-size influencer gets fat-shamed after partnering with Nike
Body diversity is rare in the fitness realm. "We truly are damned if we do and damned if you don't," says Thorpe.
- StyleKrista Thurrott
New fitness program aimed at kids raises some serious questions
"People call it health management or healthy eating but the messaging behind it is 'don’t let yourself put on weight.'"
- StyleJulie Tong
The one activewear line you need to get in shape in 2018
To help ease you into reaching your 2018 fitness goal, H&M is launching an activewear collection so chic that it will make you want to flock to the gym just to show off your new gear.
StyleKerry JustichPeter Kraus of 'Bachelorette' thinks dating apps are 'atrocious'
The Bachelorette's Peter Kraus opens up about dating, social media, and staying true to yourself.
- StyleGeorgie Darling
There's a medical reason why you might not be good at exercise
You'll probably feel a bit guilty about skipping the gym after reading this.
StyleDevon Kelley'My hair was falling out, my gums were receding': How Massy Arias overcame depression to become a fitness guru
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
- StyleYahoo Style UK
This 71-year-old female bodybuilder is the only workout inspiration you need
Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin
- StyleYahoo Beauty
Breaking down the 'fat but fit' phenomenon
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
- StyleKerry Justich
Say Hello to the 'It Girl' Workout Ensemble
Touché LA, thanks to a collaboration with Morgan Stewart, is outfitting A-listers with monochromatic workout wear.
- StyleElise Solé
Why Happy Couples Gain Weight Over Time
If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight.
- StyleYahoo Style UK
Could drinking coffee help us to lose weight?
Perhaps that coffee is giving you more than just a buzz.
StyleJulie TongIt's International Yoga Day! Time to Shop for Gear
International Yoga Day in on Wednesday, and Yahoo Style is celebrating by rounding up the best workout gear for keeping your mind, body, and spirit fit.
- StyleJessica Ankomah
Mom Loses 107 lbs. to Spite Husband and Mistress Who Called Her Fat
Betsy Ayala, 34, gave birth to a baby girl named Bella in 2013. Mere months later, Ayala discovered texts that not only revealed her husband was cheating on her, but that he and his mistress had been mocking her for her weight.
- StyleJessica Ankomah
70-year-old Susan Sarandon flaunts cleavage at Cannes
Susan Sarandon stepped out in an alluring emerald dress at Cannes Film Festival on Wednesday and we can’t stop staring.
- StyleDevon Kelley
Is Beet Juice the Secret to Staying Young?
Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits. Researchers at Wake Forest University knew that exercise has positive anti-aging effects on the brain, and were looking for ways to increase those benefits. “What we showed in this brief training study of hypertensive older adults was that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults,” W. Jack Rejeski, co-author of the study, told EurekAlert.
- StyleAlexandra Mondalek
The Science Behind Why Sports Bras Are Terrible
The $1.67 trillion global sportswear and athleisure market tends to focus on style and comfort, not on function. That leaves women without sports bras that support them.
- StyleAmy Capetta
There’s a Scientific Way to Leave Work Frustrations at the Office
If you leave the office in a foul mood, a stop at the gym may tame your temper — and save your relationship.
- StyleDevon Kelley
Does Being Rich Make You Thin? Khloé Kardashian Can’t Understand Fans’ Complaints About Exercise
Khloé Kardashian doesn’t know why her fans can’t relate to her exercises. On Sunday, Khloé Kardashian let her fans know that she’s tired of their “complaining,” accusing them of making excuses for not exercising. The 32-year-old is known for broadcasting her daily workouts on Snapchat, but apparently some of her fans are having trouble relating to and replicating the exercises that Khloé does, owing to her use of state-of-the-art equipment and a personal trainer.
- StyleErica Rae Chong
Cute alert: Instagram mom does yoga with her two kids
[All images: Instagram/charity.grace] Yoga is great for de-stressing while working out. But when you are a mother of two, fitting in time to stay fit and unwind can be a challenge. Not if you're Charity LeBlanc, though. The beauty and fitness blogger has perfected the art of yoga with kids, often incorporating her son Oakley, 5, and daughter Felicity, 2, into her routines.
- StyleNisean Lorde
'Morbidly obese' woman drops 126 pounds and becomes fitness model
A woman from Aarhus, Denmark, who was once classified as “morbidly obese” after tipping the scales at 268 pounds, now works as a physical trainer and sportswear model after dropping more than half of the weight in a period of four years. Mathilde Broberg, 22, lost the excess pounds partially by cutting out junk food, exercising avidly and following the “teaspoon diet,” where she measured out her food and ate with a teaspoon to ensure that the portion sizes weren’t larger than the size of a flat-out hand.
- StyleDevon Kelley
The One Thing Women Aren’t Doing After Exercising
If you’re like us, your post-workout routine is pretty much set in stone. And while we know what we should be doing for our bodies — stretch, rehydrate, nourish — sometimes life gets in the way.
- StyleAlice Sholl
13 ways to reduce your risk of developing diabetes
In a nutshell, diabetes is a lifelong condition that makes someone’s blood sugar levels become too high. And while you can live a relatively normal life with it, it’s much better to try and prevent it. There are two main types of diabetes – one and two. But only Type 2, which 90% of UK adults with diabetes have, can actually be prevented.
