At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
"People call it health management or healthy eating but the messaging behind it is 'don’t let yourself put on weight.'"
To help ease you into reaching your 2018 fitness goal, H&M is launching an activewear collection so chic that it will make you want to flock to the gym just to show off your new gear.
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight.
International Yoga Day in on Wednesday, and Yahoo Style is celebrating by rounding up the best workout gear for keeping your mind, body, and spirit fit.
Betsy Ayala, 34, gave birth to a baby girl named Bella in 2013. Mere months later, Ayala discovered texts that not only revealed her husband was cheating on her, but that he and his mistress had been mocking her for her weight.
Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits. Researchers at Wake Forest University knew that exercise has positive anti-aging effects on the brain, and were looking for ways to increase those benefits. “What we showed in this brief training study of hypertensive older adults was that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults,” W. Jack Rejeski, co-author of the study, told EurekAlert.
The $1.67 trillion global sportswear and athleisure market tends to focus on style and comfort, not on function. That leaves women without sports bras that support them.
Khloé Kardashian doesn’t know why her fans can’t relate to her exercises. On Sunday, Khloé Kardashian let her fans know that she’s tired of their “complaining,” accusing them of making excuses for not exercising. The 32-year-old is known for broadcasting her daily workouts on Snapchat, but apparently some of her fans are having trouble relating to and replicating the exercises that Khloé does, owing to her use of state-of-the-art equipment and a personal trainer.
[All images: Instagram/charity.grace] Yoga is great for de-stressing while working out. But when you are a mother of two, fitting in time to stay fit and unwind can be a challenge. Not if you're Charity LeBlanc, though. The beauty and fitness blogger has perfected the art of yoga with kids, often incorporating her son Oakley, 5, and daughter Felicity, 2, into her routines.
A woman from Aarhus, Denmark, who was once classified as “morbidly obese” after tipping the scales at 268 pounds, now works as a physical trainer and sportswear model after dropping more than half of the weight in a period of four years. Mathilde Broberg, 22, lost the excess pounds partially by cutting out junk food, exercising avidly and following the “teaspoon diet,” where she measured out her food and ate with a teaspoon to ensure that the portion sizes weren’t larger than the size of a flat-out hand.
If you’re like us, your post-workout routine is pretty much set in stone. And while we know what we should be doing for our bodies — stretch, rehydrate, nourish — sometimes life gets in the way.
In a nutshell, diabetes is a lifelong condition that makes someone’s blood sugar levels become too high. And while you can live a relatively normal life with it, it’s much better to try and prevent it. There are two main types of diabetes – one and two. But only Type 2, which 90% of UK adults with diabetes have, can actually be prevented.