exercise
- Yahoo Life
Why is walking so good for you? Here's what studies show.
The benefits of walking are additive, so the more you walk, the more benefits you’ll experience, say experts.
- Yahoo Canada Style
This elliptical glider is 'quiet' and 'easy to assemble' — and it's $144 on Amazon
This foldable elliptical is the perfect addition to your home gym.
- Yahoo Canada Style
I run every day — 5 running essentials I rarely leave at home | Tried & tested
Five essential gear pieces that will help you conquer the trial of miles.
- Yahoo Canada Style
Shenae Grimes-Beech reflects on 'chaotic beauty' of working out while being a mother
The Canadian actress and mom-of-two says that parenting can be a good excuse to avoid moving her body.
- Yahoo Canada Style
Amazon shoppers swear by these 'cute and comfortable' shoes — and they're 48% off
These lightweight walking shoes are Amazon shopper-approved.
- Yahoo Canada Style
Sports broadcaster Lindsay Hamilton opens up about working in a male-dominated industry
The TSN anchor opened up about mental health and her career journey.
Yahoo Canada StyleCanadian TV host Melissa Grelo wows fans with 'amazing' morning flow workout video
The "CP24 Breakfast" host is back with another impressive workout for her fans on social media.
- Yahoo Canada Style
'The Social' host Melissa Grelo on diversity in the media: 'No one looked like me'
"The Social" star opened up to Yahoo Canada about her career and wellness journey.
- Yahoo Canada Style
3 things a physiotherapist would never do to their body — and 3 things they would
People seek the help of a physiotherapist to restore or maintain their overall mobility, function and well-being.
- Yahoo Canada Style
TikTok Debunked: Does running cause premature aging? We asked an expert
After a plastic surgeon went viral for saying running causes aging, TikTokers wanted to know if it was true.
- Yahoo Canada Style
I had plantar fasciitis for three years — this is what I did to feel better
One in 10 Canadians have plantar fasciitis, a painful condition affecting the arch and heel of your foot.
- Yahoo Canada Style
This mini exercise bike has more than 3,000 5-star reviews — and it's on sale for $63
Amazon shoppers love using this bike while working, watching TV, or getting in quick workouts.
- Yahoo Life
Jazzercise was one of the 1st fitness classes ever. Founder Judi Sheppard Missett, 79, reflects on the 'revolutionary' program.
"When I first started doing this and I saw so many people coming through the door, I thought, this is so great because fitness should be for everybody," she says.
- Yahoo Canada Style
Luisana Lopilato looks 'strong and healthy' in new workout photos: 'Super mama!'
The Argentine actress, 35, started off her week with a workout in Leipzig, Germany.
- Yahoo Canada Style
'Stay hungry': Sasha Exeter tells fans to 'remain focused' in 'amazing' workout video
The Canadian influencer is back with another workout post, and this time, she's going full-on "beast" mode.
- Yahoo Life
Erin Napier says husband Ben has lost weight after working out in their home barn gym: 'What a babe with good blood pressure'
The "Home Town" star gave fans a look inside her home gym — and her husband's fitness gains.
- Yahoo Canada Style
Eugenie Bouchard looks so strong in workout photos: 'Getting rocked up'
The Canadian tennis star is taking a note out of "Mean Girls" for her Wednesday workout.
- Yahoo Canada Style
Canadian influencer Alicia Mccarvell says she exercises for herself: 'So powerful'
The Halifax-based social media star says she has four reasons why she moves her body.
- Yahoo Life
Jane Fonda, former aerobics icon, explains why working out is so important: 'You want to be able to make love'
The "80 For Brady" star was an aerobics video icon in the '80s.
- Yahoo Life
Taylor Lautner says being 'known for taking his shirt off' in 'Twilight' led him to struggle with body image
The actor opened up about experiencing body dysmorphia and "rebelling" against going to the gym.
- Yahoo Canada Style
Sangita Patel shows off 'crazy' core strength in new fitness video: 'So inspiring'
"You go, girl! Your commitment to your fitness is inspiring as always."
- Yahoo Canada Style
Alicia Mccarvell on the 'uncomfortable' comments she receives while working out
The 33-year-old opened up about the "hundreds of reasons to move your body."
- Yahoo Canada Style
Canadian TikToker slammed for 'behind the times' video: 'Help out your wife'
The fitness guru filmed his wife doing an aerobic workout in their living room, which was filled with children's toys.
- Yahoo Canada Style
Sasha Exeter shows off 'amazing' strength in workout video: 'Back goals!'
The Canadian influencer took to Instagram to give fans a glimpse of her workout routine.
- Yahoo Canada Style
Sangita Patel destroys pull-up fitness challenge, shows off 'crazy strength'
The "ET Canada" host showed off her strength and coordination on Instagram.
- Yahoo Life
Carrie Underwood doesn't work out to be a 'certain size': 'It is overall taking care of yourself'
The country music singer says her relationship with fitness has changed over the years.