StyleDanielle FowlerToo much sleep bad for your memory, new research suggests
It turns out, getting too much shut-eye can be just as detrimental to your health as not having enough.
StyleLauren ClarkMeghan Markle's favourite tough workout revealed by trainer who designed it
The fitness expert believes she exercises three times a week
- StyleAndie Mitchell
'I knew if I didn't do something I was going to die': One woman shares how she lost 157 pounds
"Food was how I dealt with every emotion, whether happy, sad, anxious, angry or scared," says Hannah Legg. After reaching 300 pounds, she decided to get healthy and lose the excess weight.
- StyleFrancesca Specter
Exercise snacking: Walking up stairs three times a day could be enough to keep you fit
Simple.
