- StyleKorin Miller
What are pistol squats, the intense-looking exercise Jessica Biel just did on Instagram?
Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
- StyleKerry Justich
For this curvy influencer, identifying as plus-size was 'like coming out to myself'
At the end of the day, says curvy influencer CeCe Olisa, "I’m the person that really matters. So even if [all my followers] all think I’m great, if I don’t, then that’s a problem."
- StyleMarie Claire Dorking
Your 10,000 steps a day goal appears to be built on bad science
or is the figure based on bad science?
- StyleMarie Claire
Princess Charlotte Has Taken Up One of Queen Elizabeth's Favorite Hobbies
This is just adorable.
- StyleKorin Miller
'Americans won two world wars without stretching': NFL coach says common practice is overrated. Is he right?
Bob Wylie, offensive line coach for the Cleveland Browns, said he'd "rather watch a plant grow than stretch.”
- StyleKrista Thurrott
Why eating breakfast before hitting the gym is so worthwhile
Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.
- StyleKorin Miller
Jenny McCarthy works out with the TV on — is that a good idea?
Does focusing on your favorite show pull your attention away from your workout? Experts weigh in.
- StyleKerry Justich
Candice Huffine on why curvy women are over having to explain their bodies: 'Now dress her, dammit'
The model says that health and wellness are not tied to a specific body type.
- StyleJulie Tong
Olympic athletes, an MMA Champ, plus size models, and more stun in Khloé Kardashian’s new fitness line
According to Khloe Kardashian’s Good American co-founder Emma Grede, the denim company’s foray into activewear is going to be game-changer. “The fashion industry is notorious for catering to a specific shape and size,” Grede tells Yahoo Lifestyle.
- StyleKorin Miller
Halle Berry, 51, swears by workouts with resistance bands but ... how, exactly, do you use them?
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
- StyleTanya Edwards
Jessie James Decker is having sports bra drama, and it's so relatable
Her pain is something nursing moms and women with large breasts know all about.
- StyleCiara Sheppard
Give your bones a workout, say health experts
Only one in three men and one in four women are doing enough of the right bone-working exercises.
StyleSara Bliss7 Moves to Combat Office Bod
Office Bod is what happens when your biggest form of activity from 9 to 5 is strolling to the office kitchen and grabbing a bite. The combination of sitting for longer hours and lots of snacking causes your body to change in pretty unappealing ways.
