- StyleKorin Miller
What are pistol squats, the intense-looking exercise Jessica Biel just did on Instagram?
Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
- StyleKerry Justich
For this curvy influencer, identifying as plus-size was 'like coming out to myself'
At the end of the day, says curvy influencer CeCe Olisa, "I’m the person that really matters. So even if [all my followers] all think I’m great, if I don’t, then that’s a problem."
- StyleMarie Claire Dorking
Your 10,000 steps a day goal appears to be built on bad science
or is the figure based on bad science?
- StyleMarie Claire
Princess Charlotte Has Taken Up One of Queen Elizabeth's Favorite Hobbies
This is just adorable.
- StyleKorin Miller
'Americans won two world wars without stretching': NFL coach says common practice is overrated. Is he right?
Bob Wylie, offensive line coach for the Cleveland Browns, said he'd "rather watch a plant grow than stretch.”
- StyleKrista Thurrott
Why eating breakfast before hitting the gym is so worthwhile
Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.
- StyleKorin Miller
Jenny McCarthy works out with the TV on — is that a good idea?
Does focusing on your favorite show pull your attention away from your workout? Experts weigh in.
- StyleKerry Justich
Candice Huffine on why curvy women are over having to explain their bodies: 'Now dress her, dammit'
The model says that health and wellness are not tied to a specific body type.
- StyleJulie Tong
Olympic athletes, an MMA Champ, plus size models, and more stun in Khloé Kardashian’s new fitness line
According to Khloe Kardashian’s Good American co-founder Emma Grede, the denim company’s foray into activewear is going to be game-changer. “The fashion industry is notorious for catering to a specific shape and size,” Grede tells Yahoo Lifestyle.
- StyleKorin Miller
Halle Berry, 51, swears by workouts with resistance bands but ... how, exactly, do you use them?
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
- StyleTanya Edwards
Jessie James Decker is having sports bra drama, and it's so relatable
Her pain is something nursing moms and women with large breasts know all about.
- StyleCiara Sheppard
Give your bones a workout, say health experts
Only one in three men and one in four women are doing enough of the right bone-working exercises.
StyleDani GolubHow Halle Berry stays in shape and looks half her age
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
- StyleKerry Justich
Viral photo of 21-year-old with lung cancer lifting weights will inspire you to dream big
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
StyleKerry JustichPeter Kraus of 'Bachelorette' thinks dating apps are 'atrocious'
The Bachelorette's Peter Kraus opens up about dating, social media, and staying true to yourself.
- StyleGeorgie Darling
There's a medical reason why you might not be good at exercise
You'll probably feel a bit guilty about skipping the gym after reading this.
StyleDevon Kelley'My hair was falling out, my gums were receding': How Massy Arias overcame depression to become a fitness guru
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
- StyleYahoo Style UK
This 71-year-old female bodybuilder is the only workout inspiration you need
Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin
- StyleYahoo Beauty
Breaking down the 'fat but fit' phenomenon
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
- StyleKerry Justich
Say Hello to the 'It Girl' Workout Ensemble
Touché LA, thanks to a collaboration with Morgan Stewart, is outfitting A-listers with monochromatic workout wear.
- StyleElise Solé
Why Happy Couples Gain Weight Over Time
If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight.
- StyleYahoo Style UK
Could drinking coffee help us to lose weight?
Perhaps that coffee is giving you more than just a buzz.
StyleJulie TongIt's International Yoga Day! Time to Shop for Gear
International Yoga Day in on Wednesday, and Yahoo Style is celebrating by rounding up the best workout gear for keeping your mind, body, and spirit fit.
- StyleJessica Ankomah
Mom Loses 107 lbs. to Spite Husband and Mistress Who Called Her Fat
Betsy Ayala, 34, gave birth to a baby girl named Bella in 2013. Mere months later, Ayala discovered texts that not only revealed her husband was cheating on her, but that he and his mistress had been mocking her for her weight.
