After being overweight and lethargic for most of his life, Gunner realized he needed to change his lifestyle to accomplish his goals.
Alysia Macedo says she joined the military at age 19 because she “wanted to be independent, travel the world and serve my country."
Fit mom and TV personality Tiffiny Hall says she's in no rush to get her abs back after the birth of her baby boy, Arnold, last month.
A fitness instructor has shared photos of stunning body transformation that'll make you rethink the way you workout.
Although people often assume La'Tecia Thomas was happier at her smaller size, she admits to lacking confidence or having any concept of her self-worth — something she discusses in-depth in a video on her YouTube channel.
"We can be too hard on ourselves for not looking our normal selves during PMS, but it's something very normal and is just a part of the human body."
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin
Personal trainer and social media star Sophie Gray lost followers after switching from fitspo posts to ones focused on self-acceptance and body positivity.
Given that many of us pay upwards of $20 per boutique fitness class, it makes sense we’d trust our instructors to keep our bodies safe no matter the difficulty level involved. So we were curious what those same instructors would advise us against doing, whether because we’re likely to do it wrong or because it’s just not as good for us as we thought. We asked the experts, and here are nine maneuvers you might want to avoid, according to those who know best.
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
Model Sarah Stage celebrated her third trimester of pregnancy in a sexy, strappy orange bikini that showcased her killer set of abs.
“Disrespectful treatment and medical fat shaming (in an attempt to motivate people to change their behavior) can cause patients to delay health care."
With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he’s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan’s, we were surprised at his latest (and quite funny) revelation: “I am not innovative in the kitchen,” Reynolds admitted to Men’s Health. Unfortunately, his signature quick wit and lack of culinary skills don’t maximize his efforts of getting into killer shape, but his trainer Don Saladino does.
"Bring your saggy boobs, flappy arms, and jiggly butts to the mat and try it out. Don’t worry about looking dumb."