"I stayed silent for a long time, hoping the pain would just go away, but it never did."
Jaime Sloan, 34, an active-duty Air Force Airman in Tuscon, Ariz., who gave birth seven months ago, was determined to complete the 70.3-mile Ironman in October.
The 44-year-old mother of three is sharing her daily meal plan with fans to celebrate her recent weight loss.
"We can be fit and healthy together in our own time and feel good in our own skin."
The Duchess of Sussex, already known as a yoga practitioner, talked it up to locals during her visit to Australia. She’s using it to fight jet lag and stay in shape during her pregnancy.
"I focused on keeping my boobs, my stomach, and my backside out of sight, hiding my truth from the camera."
Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
"Tell me RILEY, HOW CAN YOU EXPLAIN ALL OF THIS WEIGHT YOU'VE GAINED?"
"It's about reminding people that the world is full of diversity," says Jessica Millichamp.
Sia Cooper, the woman behind "Diary of a Fit Mommy," shared a powerful photo to Instagram.
It seems as though the internet hasn't learned its lesson about trying to body shame Ashley Graham.
Australian sisters Alyna and Jes Rost are on a mission to show women that regardless of size, being healthy is always beautiful.
Hilaria Baldwin has taken to social media to defend her post-baby body after being accused of using Photoshop.
The 33-year-old blogger and TV host opens up about "bouncing back"after baby no. 2.
"This is me 12 days after having my son. If you have something bad to say about it... check yourself."
The 32-year-old Golden Globe winner shared a side-by-side photo with fans and discusses how she feels 'joyous' and 'free' since gaining weight.
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
Here I am 10 days after giving birth and still looking five months pregnant. I guess I’m just surprised by it all."