- StyleKorin Miller
What are pistol squats, the intense-looking exercise Jessica Biel just did on Instagram?
Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
- StyleElizabeth Di Filippo
'You need to stop talking to my daughter about her weight': Mom shuts down nurse who tried to body-shame her 13-year-old daughter
"Tell me RILEY, HOW CAN YOU EXPLAIN ALL OF THIS WEIGHT YOU'VE GAINED?"
- StyleKrista Thurrott
Size 22 blogger says she's fitter than her slim friends: 'It's not about glorifying obesity'
"It's about reminding people that the world is full of diversity," says Jessica Millichamp.
- StyleElizabeth Di Filippo
'You do not need fixing': Fitness blogger Sia Cooper gets candid about her plastic surgery regrets
Sia Cooper, the woman behind "Diary of a Fit Mommy," shared a powerful photo to Instagram.
- StyleMarie Claire Dorking
Your 10,000 steps a day goal appears to be built on bad science
or is the figure based on bad science?
- StyleElizabeth Di Filippo
'Girls with cellulite and rolls can't work out?': Ashley Graham hits back at internet trolls
It seems as though the internet hasn't learned its lesson about trying to body shame Ashley Graham.
- StyleElizabeth Di Filippo
'Our goal is to show people that there isn't one size': Ballerina and plus-size model sisters team up to promote self-love at all sizes
Australian sisters Alyna and Jes Rost are on a mission to show women that regardless of size, being healthy is always beautiful.
- StyleKrista Thurrott
Why eating breakfast before hitting the gym is so worthwhile
Breakfast fans unite: science thinks eating breakfast could make your workouts more effective.
- StyleKorin Miller
Jenny McCarthy works out with the TV on — is that a good idea?
Does focusing on your favorite show pull your attention away from your workout? Experts weigh in.
- StyleKerry Justich
Candice Huffine on why curvy women are over having to explain their bodies: 'Now dress her, dammit'
The model says that health and wellness are not tied to a specific body type.
- StyleElizabeth Di Filippo
'It's laughable': Hilaria Baldwin claps back at trolls who say her post-baby selfie is Photoshopped
Hilaria Baldwin has taken to social media to defend her post-baby body after being accused of using Photoshop.
- StyleElizabeth Di Filippo
'Sometimes I wonder if it will ever go back to normal': 'Bachelorette' star Ali Fedotowsky gets candid about her post-baby body
The 33-year-old blogger and TV host opens up about "bouncing back"after baby no. 2.
- StyleElizabeth Di Filippo
Victoria's Secret model hits back at body-shamers after new bikini photos
"This is me 12 days after having my son. If you have something bad to say about it... check yourself."
- StyleElizabeth Di Filippo
Lena Dunham says she's 'happy, joyous and free' after weight gain
The 32-year-old Golden Globe winner shared a side-by-side photo with fans and discusses how she feels 'joyous' and 'free' since gaining weight.
- StyleKorin Miller
Halle Berry, 51, swears by workouts with resistance bands but ... how, exactly, do you use them?
In her latest fitness post, Halle Berry appears to be running while her trainer, Peter Lee Thomas, trails behind, holding on to a band that’s wrapped around her waist.
- StyleCiara Sheppard
Give your bones a workout, say health experts
Only one in three men and one in four women are doing enough of the right bone-working exercises.
- StyleAndie Mitchell
One woman's advice after losing over 60 pounds: 'My best advice is for people to start now'
Marilyn Chavez is 22, 5’3,” and weighs 129 pounds. This is her weight-loss story.
- StyleElizabeth Di Filippo
'I've been surprised at how I look': Reality TV star gets candid about her post-baby body
Here I am 10 days after giving birth and still looking five months pregnant. I guess I’m just surprised by it all."
- StyleAndie Mitchell
26-year-old Chase Copley changed his lifestyle and lost 103 pounds: ‘It is possible for anyone’
Chase Copley is 26, 5-foot-7, and currently weighs 181 pounds. This is the story of his weight-loss journey.
- StyleElizabeth Di Filippo
'Hypocritical' doctor loses 60 pounds after being asked to give obese patients advice
British physician, Joshua Wolrich, uses social media to document his incredible weight loss journey.
- StyleElizabeth Di Filippo
This 'unflattering' photo shows how lighting can highlight your 'imperfections'
"I wanted to share it because I feel like there are millions of women out there who are so insecure about something that is so normal."
- StyleElizabeth Di Filippo
'Do I still have a belly? Yes': Tia Mowry gets candid about her post-baby body
"Give yourself time. Go at your own pace. Don’t allow people to put a time limit on YOUR body.”
- StyleJessica Ankomah
'Your 40s can be way better': Mom's side-by-side bikini photo at 27 and 42
"Hmmm. I kinda think I look better now, even after 2 kids INCLUDING ONE THAT WEIGHED OVER 8 POUNDS."
- StyleJessica Ankomah
Before-and-after photos show how cutting alcohol can change your life
"I don’t know how much I drank — just that it was a lot."
- StyleJessica Ankomah
Open letter ‘to the heavyset lady at the gym’ divides the internet
"Focus on your own work instead of imagining yourself as the Mother Teresa of treadmills. It’s condescending and unnecessary."
