fitness
- Yahoo Life
Why is walking so good for you? Here's what studies show.
The benefits of walking are additive, so the more you walk, the more benefits you’ll experience, say experts.
- Yahoo Canada Style
Influencer Alicia Mccarvell slams haters 'who can't bench press as much as I can'
The Canadian self-love advocate has previously shared videos of her bench pressing up to 140 pounds.
- Yahoo Canada Style
Amazon's bestselling massage gun is on sale for 73% off — no joke
At $190 off, this massage gun deal is almost too good to pass up.
- Yahoo Canada Style
Shenae Grimes-Beech reflects on 'chaotic beauty' of working out while being a mother
The Canadian actress and mom-of-two says that parenting can be a good excuse to avoid moving her body.
- Yahoo Canada Style
Amazon's best-selling massage gun is on sale for 50% off — but only for a few hours
This popular massage gun "gives instant relief" — and it's a 50 per cent off Amazon Lightning Deal.
- Yahoo Canada Style
Sangita Patel wows fans with 'intense' push-up challenge: 'Fitness warrior'
The host effortlessly demonstrated an intense variation of the standard push-up.
Yahoo Canada StyleJessica Mulroney shares 'killer' ab and arm exercises in vibrant red workout set
Jessica Mulroney is giving fans a glimpse into her workout routine.
- Yahoo Canada Style
This ergonomic footrest helps 'improve circulation' — shop it on sale for $32
Shoppers say you can really "feel the difference" with the help of this ergonomic footrest.
- Yahoo Canada Style
Canadian TV host Melissa Grelo wows fans with 'amazing' morning flow workout video
The "CP24 Breakfast" host is back with another impressive workout for her fans on social media.
- Yahoo Canada Style
Tessa Virtue shares video of 'impressive' core workout: 'Incredibly strong!'
Tessa Virtue is giving fans a life update.
- Yahoo Canada Style
Do you need a biotracker? I tried 3 popular health trackers — here's my honest review
I tried the Fitbit, the WHOOP, and the Oura Ring — here's what I thought.
- Yahoo Canada Style
'The Social' host Melissa Grelo on diversity in the media: 'No one looked like me'
"The Social" star opened up to Yahoo Canada about her career and wellness journey.
- Yahoo Canada Style
3 things a physiotherapist would never do to their body — and 3 things they would
People seek the help of a physiotherapist to restore or maintain their overall mobility, function and well-being.
- Yahoo Canada Style
This Fitbit has 'wowed' thousands of Amazon shoppers — and it's $60 off for Prime Day
The Fitbit Charge 5 is "the tracker you want" and it's $60 off for Prime Day.
- Yahoo Canada Style
TikTok Debunked: Does running cause premature aging? We asked an expert
After a plastic surgeon went viral for saying running causes aging, TikTokers wanted to know if it was true.
- Yahoo Canada Style
I had plantar fasciitis for three years — this is what I did to feel better
One in 10 Canadians have plantar fasciitis, a painful condition affecting the arch and heel of your foot.
- Yahoo Canada Style
Canadian Paralympian opens up about her disability journey: ‘Authentically myself’
The athlete, 23, has lived through injuries and discrimination on her way to personal and professional success.
- Yahoo Canada Style
'Get it!': Sangita Patel crushes tough workout while dealing with jet lag
Sangita Patel covered the red carpet on the premiere of "Mission Impossible: Dead Reckoning Part One" in Rome.
- Yahoo Canada Style
13 best summer activewear pieces that will instantly elevate your hot girl walks
Shop editor-approved favourites from Old Navy, lululemon, Girlfriend Collective and more.
- Yahoo Life
Influencer Brittany Dawn settles lawsuit over alleged fitness scam. Here's what you need to know.
The Texas influencer, who now posts Christianity and foster parenting content, won't have to face a jury after all.
- Yahoo Canada Style
'I found out I was 561 pounds': Canadian chef shares weight loss journey
Arnold Schwarzenegger was among many to send kudos to Derrick Bona for sharing his weight loss journey.
- Yahoo Canada Style
Canadian TV host Melissa Grelo impresses fans with 'beast mode' workout video
On Monday, the "CP24 Breakfast" co-host, 45, took to Instagram to share a video of herself completing her impressive start-of-the-week workout regime
- Yahoo Canada Style
Canadian TV host Melissa Grelo shares fitness transformation: 'So inspiring'
The "CP24 Breakfast" co-host, 45, took to Instagram to share details of her "amazing" fitness journey with her 145,000 followers.
- Yahoo Canada Style
'Feel the burn!': Sangita Patel nails tough workout in fitness post
Sangita Patel is back with another weekly dose of fitness inspiration.
- Yahoo Life
Jazzercise was one of the 1st fitness classes ever. Founder Judi Sheppard Missett, 79, reflects on the 'revolutionary' program.
"When I first started doing this and I saw so many people coming through the door, I thought, this is so great because fitness should be for everybody," she says.
- Yahoo Canada Style
Sangita Patel impresses fans with core-crushing workout: 'This is beast mode'
"Core, abs...feel the burn."