Fitness
- HealthYahoo Life
The 'big walk' is a Christmas tradition abroad. 4 reasons you should add it to your holiday to-do list.
Walking is good for your gut, fitness, mental health and more. Why it's worth making this a holiday tradition.
6 min read - HealthYahoo Life
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
5 min read - HealthYahoo Life
Why a 'fart walk' after your Thanksgiving meal is good for your health
First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead of a nap.
5 min read - LifestyleYahoo Canada Style
This $50 Amazon smartwatch is 'just like' pricier brands — here's why I love it (it would make a great Christmas gift!)
This cheap Amazon smartwatch is supposed to be just as good as big-name watches, so I put it to the test.
5 min read - HealthYahoo Life
How long can you stand on 1 leg? What it says about your health — and how to improve your balance.
Experts share eight exercises to improve balance.
8 min read - HealthYahoo Life
Standing too much can raise the risk of circulatory disease, a new study says. Experts say the key is to 'just move.'
Standing for more than two hours a day saw increased circulatory disease risks.
4 min read - HealthYahoo Life
Finding the motivation to exercise is hard. These tips can help.
You could work out .... or just stay in bed. Fitness experts share how to motivate yourself to get moving.
6 min read
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