Mental Health
- LifestyleYahoo Life
Having a bad day? Here are 7 ways to make it better.
Experts share tips to help you "break the negative spiral" and turn your mood around.
7 min read - HealthYahoo Life
9 mood-boosting foods to try, according to dietitians
From pumpkin seeds to oranges, adding these foods to your diet can elevate your mood and your health.
7 min read - LifestyleYahoo Life
The news cycle has been intense. Ditch the doom-scrolling and try hope-scrolling instead.
Need a break from doom-scrolling? Here's how to curate a feel-good social media feed — and why it matters.
5 min read - HealthYahoo Life
Feeling anxious or stressed? Experts share how to calm down quickly.
Experts share techniques to pull yourself out of a moment of anxiety or panic.
5 min read - HealthYahoo Canada Style
Daylight Saving Time 2024 ends Sunday. How does 'falling back' 1 hour affect our sleep and health?
Gaining an extra hour of sleep might not be as beneficial as we thought when the clocks go back an hour.
4 min read - LifestyleYahoo Life
How magic works: Magicians share 6 psychological secrets they use to trick us
What misdirections, memory and other neuroscience tricks have to do with magic.
8 min read - HealthYahoo Life
4 brain games to keep your mind sharp and improve memory, according to therapists
Challenging your brain daily, even if it’s just for 15 to 30 minutes, can improve your memory over time.
5 min read
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