Yahoo Lifestyle Canada is committed to finding you the best products at the best prices. It’s a little bit awkward to write about tongue cleaners. While visiting my dentist last year for teeth cleaning, he suggested I start using a tongue cleaner to help improve the state of my mouth when the drills and liquids the professionals use are not at my disposal.
We all know it’s important to maintain good oral hygiene for our health, which means regular brushing and check-ups at the dentist. Bonus points if you’re among the few that actually floss.But even if you are doing all of these things, there’s a good chance your toothbrush is harbouring some unpleasant bacteria. In fact, studies show that the average toothbrush can have over 10 million bacteria living in it, including Staphylococcus and E. coli. Yuck!Take a look through our slideshow to see the harm an old toothbrush can cause you as well as how to keep your mouth in top shape!Let us know what you think of this article by tweeting @YahooStyleCA.
Have we been wasting our time flossing our teeth? If a proper bonafide study says we don’t need to bother flossing our teeth, who are we to argue? Should we really be throwing away the dental floss quite so readily?
For most people, brushing your teeth is a regular part of your morning (and evening) routine. The Canadian Dental Association (CDA) outlines an easy to follow guide that teaches you everything from: How many times a day you need to brush (after every meal or once in the morning and once in the night) How long you should brush (2-3 minutes), and When to replace your toothbrush (every three months) ALSO SEE: Would you try these natural toothpaste alternatives? To get a more in-depth look at the art of brushing, which is more interesting than you think (no, really), we spoke to Dr. James Posluns, Director of Clinics at the Faculty of Dentistry at the University of Toronto, who is also a practicing orthodontist that has more than 20 years experience. “It is taking the fine edge of a soft bristle toothbrush and taking it up to the gum line and sweeping down from the gum line on the upper teeth and up from the gum line on the lower teeth.” He says this technique avoids the back and forth hard scrubbing technique you may fall prey to when brushing your teeth.