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5 reasons you should eat more raspberries

Succulent, sweet and pretty, red raspberries are a so-called foodie’s treat. It turns out these bright berries are also packed with health benefits. A new research review has found that, besides being an excellent source of vitamin C and fibre, red raspberries (as opposed to yellow or black ones) may help improve cardiovascular and brain health and reduce the risk of certain chronic diseases like diabetes.