Walnuts
- NewsYahoo Life
Fight food cravings by eating this nut
A new study finds that eating walnuts helps you feel full and quash cravings.
- NewsErica Rae Chong
The shape of the food you eat may be linked to your health
Turns out that old adage “you are what you eat” may hold more truth than you think! The shape of the food that you eat may hold clues to the health benefits it possesses. For example, walnuts, which look like brains (wrinkled with two halves), are rich in omega-3 fatty acids and are great for brain health.
- NewsKathryn Kyte
12 delicious and healthy foods that will boost your mood
We’ve all had those days (and nights) that simply just don’t go our way. Whether it’s working long work hours, all-nighters or just feeling “blah,” a solid and healthy pick-me-up can do wonders. The key is to know what foods are worth the grab – the ones that won’t give you a quick boost only to watch you crash miserably moments later. We’ve already got enough going on in our lives.