After being overweight and lethargic for most of his life, Gunner realized he needed to change his lifestyle to accomplish his goals.
Katherine’s self-love tips and healthy habits helped her drop 50 pounds and can help you shed unwanted weight and keep it off! After giving birth, celebs are expected to get back into red carpet shape in the drop of a dime, but according to Katherine Heigl (and the majority of non-famous moms out there), it doesn’t actually work that way.
My favourite thing to do was sit in my room alone and stuff my face until I couldn't move, roll over and have a nap and repeat the process."
Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Like many of us, Alice Fields struggled with the number on her scale despite dedicating her gym time to the treadmill.
"If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was nonexistent."
Losing weight can be intimidating. Scroll through to see how these everyday people shed 20+ pounds, and while you’re riding the burst of inspiration, check out these 50 Best Weight Loss Tips before you begin your own journey! Jessica’s outlook on losing weight focuses on the silver lining: hard work pays off when you look and feel great.