7 Simple Home Exercises That Will Help You Burn Major Calories

It's no secret that squeezing in exercise around your work, family and social commitments is sometimes tricky to pull off. But it doesn't have to be that way. "Little exercises done here and there still add up to burn calories and make you stronger," says Jenna Wolfe, certified personal trainer and author of Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. And you don't have to buy equipment, change your schedule or even sweat. Just do this easy home workout throughout the day. Each one takes a minute or two; by nightfall, you'll have worked your whole body. So start your transformation-today.