7 fibre-rich foods to include in your diet

·3 min read

Consuming enough fibre may be challenging, particularly when you’re not feeling the urge to consume veggies. However, did you know that popcorn and potatoes also contain fibre?

Consuming a balanced diet that includes fibre may have a significant impact on your health. These items are present in various traditional food sources globally and are readily available to vegans, vegetarians, and other individuals with specific dietary requirements.

The following list details the advantages of these seven highest-fibre foods for maintaining a healthy, active, and disease-free lifestyle.

Apples

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Pexels

If you’re a lover of all things natural and organic, you’ll be delighted to learn that apples may help you increase your fibre consumption. While it has long been recognized that apples promote health and are an excellent source of many essential vitamins, minerals, and nutrients, did you know this superfood may also assist with your fibre intake? This perfect crispy snack has about 4 grams of fibre, depending on the size. However, this portion size might effectively safeguard many internal organs and reduce cholesterol levels in the blood.

Potato

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Pexels

While potato is a delectable food, what about the horrible carbs it might contain? However, there is hope at the end of the tunnel. Medical research has shown that this vegetable adds to the beautiful world of unprocessed fibre. A small skinless potato has close to 3 grams of whole-grain fibre. As a result, you may now include some in your dinner!

Dried fruits

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Pexels

When you’re shopping for diet food, keep an eye out for dried fruits. These are an excellent complement to any diet meal, and you will like their flavour as well as their ability to aid in weight loss and ease acute constipation. You may believe that all dried fruits are high in sugar, but you would be incorrect. These meals are high in fibre and other vitamins and minerals, which can help you feel satisfied without overloading your body with calories and saturated fats.

Popcorn

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Pexels

A single cup of popcorn contains 1 gram of fibre, and also the nibble (when eaten in its natural form but not buttered) is just a whole grain which may satisfy appetites while also providing a boost of fibre.

Beans

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Pexels

Beans are by far the most fibrous food on the planet. And they are delicious and simple to prepare. Beans may be utilised in an infinite number of ways, forming a very affordable and healthy lunch. Half a cup of beans has about 9 grams of fibre! If you like cooking and eating, or if you’re searching for a low-cost, high-protein substitute for meats and fish, there is no better option than beans!

Broccoli

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Pexels

Broccoli is one of the most versatile and delectable vegetables available; it has been a mainstay of Chinese and Japanese cuisine for thousands of years. Cooking methods include baking, boiling, broiling, roasting, sautéing, grilling, crumbling, stir-frying, and even baking in the oven. According to much research, 1 cup of broccoli has 5 grams of fibre. As a result, it is one of the few ’complete’ meals - you can enjoy for days.

Berries

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Pexels

Berries are high in antioxidants and boost essential nutrients that the body needs to keep us running all day. A single cup of frozen blueberries contains 5 grams of fibre plus various other important elements that the human body needs to operate correctly, including vitamins, minerals, proteins, and essential fatty acids. Berries are also high in omega-three fatty acids, which contribute to heart health.

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