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The best and worst things to eat after working out

Exercising regularly is a no-brainer when it comes to the quest for health and well-being. But to get the most out of your workout, you need to follow it up with suitable sustenance. Picking the right foods and drinks to ingest after an exercise session will help keep you on the right track. Scroll through the gallery below to see what you should chow down on post-workout – and what you should avoid.