What to Read Next

Inactivity costs 6.8-billion health care dollars a year in Canada: study

Carolyn Morris
Shine On
June 7, 2012

You might think the only price of being lazy is your expanding waistline. Well, it turns out that our collective lack of activity is hurting the size of our wallets as well.

A new study published in the journal Applied Physiology, Nutrition and Metabolism,  concludes that 85 per cent of Canadians aren't getting the recommended two and a half hours (150 minutes) of weekly activity. That is only 30 minutes of exercise, 5 days a week.

"Physical inactivity has surpassed epidemic proportions in Canada and accounts for a significant portion of health care spending," writes the study's author, Canada Research Chair in physical activity and obesity at Queen's University, Ian Janssen.

Also see: Can a flying robot motivate you to run?

It turns out that based on 2009 estimates, taxpayers are paying 6.8 billion dollars a year -- 2.4-billion dollars in direct health-care costs and 4.3-billion dollars in lost economic output due to illness, injuries and premature death brought on by our physical inactivity.

Instead of using self-reported data on levels of physical activity, Janssen used results from Statistics Canada's Canadian Health Measures Survey, which used accelerometers on 5,000 participants to record their level of physical activity. He says this data is key, as many people exaggerate when they self-report their level of exercise.

"People over-estimate how intense their activity is and how long they're doing it," he says. "If they're going to the gym, they might include the time that they're there putting on their shoes and their clothes, and showering."

Also see: Share a bed with your partner for better sleep, better health

To establish a price, Janssen used mathematical models to calculate what per cent of a group of seven chronic diseases -- coronary artery disease, stroke, hypertension, colon cancer, breast cancer, type 2 diabetes, and osteoporosis — can be attributed to insufficient levels of activity. Then, he combined that data with the per cent of health-care and economic costs that those diseases represent.

The annual total of 6.8-billion dollars represents 3.7 per cent of the overall health-care costs. And it's over a billion dollars more than Janssen's previous estimate of 5.3-billion dollars in 2001.

While the move away from self-reporting might explain some of the difference, as well as inflation and increasing health-care costs from an aging population, Janssen believes we are also getting lazier.

"Part of it probably reflects that we have more inactive people in 2009 than in 2001," he says.

"We've seen these negative trends in obesity and some measures of fitness, like grip strength. All else leads us to believe that we have the same thing going on for physical inactivity."

Also see: New York City's mayor wants large sugary drinks banned

Of course, he hopes the high dollar figure will help justify the dollars going in to research like his, but he also wants to see people picking up on the importance of exercise. And not just as a means of losing weight.

"Physical activity influences your mental health, heart disease, stroke, diabetes, colon cancer, breast cancer, osteoporosis, all of these things independent of what the person's body weight is," he says.

"So even if the scale isn't changing when you're engaging in activity, it's still very good for your health."

Watch the video below for a short and hard sprint workout.

“It works. Officers were at my home in minutes."

Built by the leading engineers in the country with revolutionary wireless technology... Engineered to make your home feel like a fortress...

What Are The Pros & Cons Of A Reverse Mortgage?

More Americans are accessing their home equity to support their retirement years. Speak with a professional and see what you may qualify for today.

Why You Should Pay Attention to Free Sample Sites

Sign up now for freebies so good you will feel guilty not paying for them! No credit card or purchase necessary.

Is your insurance comp Laughing Behind Your Back?

New Studies Show that if you drive less than 55 miles a day you can save a ton on auto insurance.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Missed Open Enrollment? You can still buy Medigap!

The Medicare Open Enrollment Period isn't the only time to buy Medigap coverage. You can actually buy at any time of the year.

Reconnect With Your High School Friends

Classmates® has the largest directory of high school class lists. Remember the good times and reconnect to create new memories.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Heartburn During Pregnancy

Dealing With Pregnancy is Hard Enough. Getting Heartburn While Pregnant is a Pain. Learn What Causes Heartburn During Pregnancy.

Toddler tantrum email series for moms

We get it. We’ve been there. Sign up for our email track for advice on how to handle different situations that may arise with your little one.

Stop Paying Too Much For Your Prescriptions.

Drug prices vary wildly between pharmacies. GoodRx finds the lowest prices and discounts. Compare prices, print free coupons & save up to 80%.

9 Cards for People Who Have Great Credit

What card offers up to 5% cash back? And which one offers 24/7 concierge service? See the best credit cards of 2016. Apply online, quickly & easily.